Healthy Brown Rice Krispies Treats
Indulge in guilt-free nostalgia with these Healthy Brown Rice Krispies Treats, a wholesome twist on a classic favorite! Made with crispy brown rice cereal, creamy natural almond butter, and a touch of honey or maple syrup for natural sweetness, this recipe is a perfect no-bake dessert or snack. It’s quick and easy, coming together in just 15 minutes, with an optional sprinkle of dark chocolate chips for added decadence. Packed with healthier ingredients like coconut oil and free from refined sugar, these chewy and satisfying treats are vegan-friendly (when using maple syrup) and perfect for both kids and adults. Whether you enjoy them as a midday pick-me-up or a fun lunchbox treat, these make-ahead bars are guaranteed to please. Store them in the fridge for a cool, firm texture or at room temperature for softer bites.
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Recipe Information
Ingredients
- 4 cups Brown rice cereal
- 0.5 cup Natural almond butter (unsweetened and creamy)
- 0.3 cup Honey (or maple syrup for vegan option)
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt (optional)
- 0.25 cup Dark chocolate chips (optional for topping)
Instructions
Line an 8x8-inch square pan with parchment paper or lightly grease it with coconut oil. Set aside.
In a medium saucepan over low heat, combine the almond butter, honey, and coconut oil.
Stir continuously until the mixture is smooth and well combined, about 3-4 minutes. Do not let it boil.
Remove the saucepan from the heat and stir in the vanilla extract and sea salt (if using).
Place the brown rice cereal in a large mixing bowl. Pour the almond butter mixture over the cereal.
Using a spatula, gently fold the cereal into the almond butter mixture until evenly coated.
Transfer the mixture to the prepared pan. Press it firmly into an even layer using the spatula or your hands (slightly dampen your hands to prevent sticking).
If using dark chocolate chips, sprinkle them on top and gently press them into the mixture.
Refrigerate the pan for at least 1 hour to allow the treats to firm up.
Once set, remove from the pan and cut into 12 squares or bars. Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
3142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.2 g | 139% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 493.2 g | 179% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 84.2 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 496 mg | 38% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
