Healthy Broccoli Gratin
Transform your weeknight dinners with this Healthy Broccoli Gratin—a lighter twist on a classic comfort food dish! Bursting with rich, cheesy flavor, this recipe features tender broccoli florets baked in a creamy sauce made with low-fat milk, Greek yogurt, sharp cheddar, and Parmesan cheese. Topped with crispy whole wheat breadcrumbs and a touch of olive oil, it delivers a satisfying crunch in every bite. Perfect for a nutritious side dish or a wholesome vegetarian main, this gratin is ready in just 40 minutes and strikes the ideal balance between indulgence and health. With simple ingredients and a quick prep time, it’s a must-try for anyone looking for a no-fuss, crowd-pleasing recipe that’s both delicious and nourishing!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups low-fat milk
- 0.5 cups plain Greek yogurt
- 1 cups shredded sharp cheddar cheese
- 0.25 cups freshly grated Parmesan cheese
- 0.5 teaspoons garlic powder
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons salt
- 0.5 cups whole wheat breadcrumbs
- 1 tablespoons olive oil
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish.
Bring a large pot of water to a boil and add the broccoli florets. Cook for 2-3 minutes until slightly tender but still vibrant green. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a roux.
Slowly pour the milk into the saucepan, whisking constantly to avoid lumps. Continue cooking for 3-4 minutes until the mixture thickens.
Reduce the heat to low, then stir in the Greek yogurt, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
Pour half of the cheese sauce into the prepared baking dish. Layer the cooked broccoli on top, then pour the remaining cheese sauce evenly over the broccoli.
In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the gratin.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the sauce is bubbling.
Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley if desired before serving.
Nutrition Facts
Calories |
1695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.0 g | 133% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 3584 mg | 156% | |
| Total Carbohydrate | 104.3 g | 38% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 28.8 g | ||
| Protein | 102.8 g | 206% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 2344 mg | 180% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
