Healthy Banana Chocolate Milkshake
Indulge in the creamy, guilt-free delight of this Healthy Banana Chocolate Milkshake, a wholesome treat that's perfect for any time of day. Made with just a handful of simple ingredients, including ripe bananas, unsweetened cocoa powder, and almond milk, this refreshing beverage is naturally sweetened and packed with nutrients. With a prep time of just 5 minutes, this recipe is as quick as it is delicious. Whether enjoyed as a breakfast boost, post-workout pick-me-up, or dessert alternative, this milkshake offers a velvety blend of rich chocolate flavor and natural banana sweetness. Optional additions like honey or maple syrup let you customize the sweetness, while dark chocolate shavings on top add a touch of elegance. Wholesome, easy, and irresistibly creamy—this milkshake does it all!
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 2 tablespoons unsweetened cocoa powder
- 1.5 cups unsweetened almond milk (or milk of choice)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
- 1 tablespoons honey or maple syrup (optional)
- 1 tablespoons dark chocolate shavings (optional, for garnish)
Instructions
Peel the bananas and break them into chunks for easier blending.
In a blender, combine the banana chunks, unsweetened cocoa powder, almond milk, and vanilla extract.
Add the ice cubes to the blender to create a chilled and creamy texture.
If you prefer a sweeter milkshake, add honey or maple syrup and blend until smooth.
Blend on high speed for about 1-2 minutes or until the milkshake is creamy and frothy.
Pour the milkshake into two serving glasses.
Optionally, garnish with dark chocolate shavings before serving.
Serve immediately and enjoy your healthy banana chocolate milkshake!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 23.8 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 353 mg | 27% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 521 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
