Healthier Italian Cube Steak
Transform your weeknight dinner routine with this "Healthier Italian Cube Steak" recipe, a wholesome take on a comfort food classic. Featuring tender cube steaks simmered in a rich, herb-infused tomato sauce, this dish pairs bold Italian flavors with nutritious ingredients like whole wheat flour, low-sodium crushed tomatoes, and beef broth. A quick sear locks in the juices, while a slow simmer ensures melt-in-your-mouth tenderness. With the perfect balance of garlic, onions, basil, and a hint of optional red pepper flakes for subtle heat, this one-pan recipe is as healthy as it is satisfying. Serve it over whole-grain pasta or alongside steamed vegetables for a balanced meal the whole family will love. Ready in just 45 minutes, this Italian-inspired dish proves that wholesome cooking can also be quick and easy!
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Recipe Information
Ingredients
- 4 pieces cube steaks
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 14-ounce can low-sodium crushed tomatoes
- 1 cup low-sodium beef broth
- 1 teaspoon Italian seasoning
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes (optional)
- 0.25 cup whole wheat flour
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
In a shallow plate, mix the whole wheat flour, salt, and black pepper. Lightly dredge each cube steak in the flour mixture, shaking off any excess.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cube steaks and sear for 2-3 minutes on each side until golden brown. Remove the steaks from the skillet and set them aside on a plate.
In the same skillet, add the remaining tablespoon of olive oil. Stir in the sliced onion and cook until softened, about 4-5 minutes.
Add the minced garlic and cook for an additional 30 seconds until fragrant.
Pour in the crushed tomatoes, beef broth, Italian seasoning, dried basil, and red pepper flakes (if using). Stir to combine and bring the mixture to a simmer.
Return the seared cube steaks to the skillet, nestling them into the sauce. Cover the skillet with a lid and reduce the heat to low. Allow the steaks to simmer for 20-25 minutes, turning them halfway through to ensure they cook evenly.
Once the steaks are tender and the sauce has thickened slightly, remove the skillet from the heat. Taste the sauce and adjust the seasonings if necessary.
Serve the cube steaks hot, topped with the flavorful tomato sauce. Garnish with freshly chopped parsley and enjoy with a side of steamed vegetables or a whole-grain pasta.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.2 g | 116% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 1581 mg | 69% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 17.0 g | ||
| Protein | 99.4 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2286 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
