Chicken Fried Steak Healthy Way
Satisfy your comfort food cravings guilt-free with this nutritious twist on a classic southern favorite: Chicken Fried Steak the Healthy Way. This oven-baked recipe swaps deep-frying for a light olive oil spray and uses lean beef cube steaks, whole wheat flour, and panko breadcrumbs for a crispy, flavorful crust without excess grease. A touch of almond milk and a simple cornstarch-based gravy made with low-sodium chicken broth add rich, creamy goodness while keeping things light. With just 20 minutes of prep and 25 minutes of cooking, this wholesome, protein-packed dish is perfect for busy weeknights or family dinners. Serve it with fresh parsley for a pop of color and enjoy a satisfying meal that’s as good for your health as it is for your taste buds!
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Recipe Information
Ingredients
- 4 pieces lean beef cube steaks
- 1 cup whole wheat flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 cup unsweetened almond milk
- 1 large egg
- 1 cup panko breadcrumbs
- as needed olive oil spray
- 1 cup low-sodium chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a shallow bowl, combine the whole wheat flour, paprika, garlic powder, onion powder, salt, and black pepper.
In a second shallow bowl, whisk together the almond milk and egg.
In a third shallow bowl, place the panko breadcrumbs.
Take each cube steak and dredge it first in the flour mixture, shaking off any excess. Then dip it into the almond milk and egg mixture, followed by coating it evenly in panko breadcrumbs. Set aside on a plate.
Place the breaded steaks on the prepared baking sheet and lightly spray with olive oil spray to promote browning.
Bake in the preheated oven for 20-25 minutes, flipping the steaks halfway through, until the coating is crispy and the steaks are cooked through.
While the steaks are baking, prepare the gravy. Heat the chicken broth in a small saucepan over medium heat.
In a small bowl, whisk the cornstarch and water together to form a slurry, then slowly add it to the chicken broth while stirring constantly.
Bring the mixture to a simmer and cook until thickened, about 2-3 minutes. Adjust seasoning if needed.
Serve the baked chicken fried steaks with the gravy drizzled on top and sprinkle with fresh parsley for garnish.
Enjoy your healthier take on chicken fried steak!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 2.6 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 115 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
