Healthier Chocolate Puffed Wheat Squares
Indulge guilt-free with these *Healthier Chocolate Puffed Wheat Squares*, a delightful no-bake treat that’s perfect for satisfying your sweet tooth without the refined sugars or processed ingredients. Made with simple pantry staples like puffed wheat cereal, honey, maple syrup, and cocoa powder, this recipe strikes the perfect balance between wholesome and decadent. Coconut oil lends a subtle richness, while a hint of vanilla extract enhances the chocolatey flavor. Ready in just 15 minutes of prep and cook time, these chewy, chocolatey squares are an easy, family-friendly snack ideal for lunchboxes, potlucks, or tea-time indulgence. Best of all, these squares can be stored for days, making them as convenient as they are delicious. Perfect for anyone looking for a healthier dessert option or a quick, crowd-pleasing recipe!
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Recipe Information
Ingredients
- 6 cups Puffed wheat cereal
- 0.5 cup Honey
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil
- 0.25 cup Cocoa powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Line an 8x8-inch square baking pan with parchment paper, leaving some overhang for easy removal. Set aside.
In a medium saucepan, combine the honey, maple syrup, and coconut oil over medium heat. Stir frequently until the mixture becomes smooth and begins to bubble lightly, about 2-3 minutes.
Whisk in the cocoa powder, vanilla extract, and salt until fully incorporated. Remove the saucepan from the heat.
Pour the puffed wheat cereal into a large mixing bowl. Gradually pour the warm chocolate mixture over the cereal, stirring gently with a large spoon or spatula to evenly coat all the pieces.
Transfer the coated mixture into the prepared baking pan. Using a spatula or the back of a spoon, press down firmly and evenly to create a flat surface.
Let the mixture cool to room temperature, then refrigerate for at least 1 hour or until set.
Using the parchment paper overhang, lift the set square out of the pan. Place on a cutting board and cut into 12 squares or your desired portions.
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week.
Nutrition Facts
Calories |
1481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 237.5 g | 86% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 152.2 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 43.1 mg | 239% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
