Chocolate Crunch Cooking Light
Indulge your sweet tooth the healthy way with this irresistible Chocolate Crunch Cooking Light recipe! Made with rich dark chocolate (70% cocoa or higher), crispy puffed rice cereal, and naturally sweetened with honey or maple syrup, this no-bake treat is the perfect guilt-free snack to satisfy chocolate cravings. A touch of coconut oil and a hint of vanilla extract bring a luscious smoothness, while a sprinkle of sea salt enhances the flavors for a gourmet touch. With just 10 minutes of prep time and no need for an oven, this quick and easy recipe is as simple as it is delicious. Perfect for sharing at parties or enjoying as an energy-packed afternoon treat, these crunchy bites store beautifully in the fridge for up to a week. Whether you're looking for a light dessert or a healthier snack option, this chocolate crunch is a recipe you’ll come back to time and time again!
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Recipe Information
Ingredients
- 200 grams Dark chocolate (70% cocoa or higher)
- 3 cups Puffed rice cereal
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Instructions
Line a baking sheet or an 8x8-inch square pan with parchment paper and set aside.
In a heatproof bowl, break the dark chocolate into small pieces. Add the coconut oil and place the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water. Stir occasionally until the chocolate and coconut oil are fully melted and smooth.
Remove the bowl from heat and stir in the honey (or maple syrup), vanilla extract, and sea salt until well combined.
Add the puffed rice cereal to the melted chocolate mixture. Using a spatula, gently fold the mixture until all the cereal is evenly coated with chocolate.
Transfer the mixture to the prepared pan or scoop it onto the baking sheet. Spread it evenly if using a pan, or form small clusters if dropping onto the sheet.
Place the pan in the refrigerator for 1-2 hours, or until the chocolate sets completely.
Once set, cut into squares if spread on a pan, or leave as clusters if formed individually.
Store the chocolate crunch in an airtight container in the refrigerator for up to a week. Serve chilled or at room temperature and enjoy!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 10.4 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
