Healthier Burger
Elevate your burger game with this "Healthier Burger" recipe, a delicious spin on the classic that's packed with wholesome ingredients and incredible flavor. Made with lean ground turkey and bound with ground oats and a touch of egg, these patties are tender, juicy, and protein-rich. Seasoned with aromatic garlic, onion powder, smoked paprika, and fresh parsley, every bite is perfectly balanced. Served on whole grain or sprouted buns, this burger gets a creamy, tangy kick from a Greek yogurt-mustard spread (optional) and is layered with fresh avocado, tomato slices, and crisp lettuce for added nutrition and texture. Ready in just 25 minutes, this lighter burger is a crowd-pleaser that's perfect for health-conscious foodies. Whether for a quick weeknight dinner or a weekend cookout, this recipe proves that healthy doesn't have to mean compromising on taste!
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Recipe Information
Ingredients
- 1 lb Ground turkey (lean)
- 0.25 cup Oats (rolled, ground into coarse flour)
- 1 large Egg
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Paprika
- 2 tbsp Fresh parsley (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 pieces Whole grain or sprouted burger buns
- 1 medium Avocado (sliced)
- 1 medium Tomato (sliced)
- 4 pieces Lettuce leaves
- 0.25 cup Greek yogurt (plain, for optional spread)
- 1 tsp Mustard (optional, for spread)
Instructions
Preheat a stovetop skillet or grill to medium-high heat.
In a large bowl, combine the ground turkey, ground oats, egg, garlic powder, onion powder, paprika, parsley, salt, and black pepper. Mix until evenly combined, but do not overwork the mixture.
Divide the mixture into four equal portions and shape each into a pattie approximately 1/2 inch thick.
Lightly grease the skillet or grill with a non-stick spray or a small amount of olive oil.
Cook the patties for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties to retain their juiciness.
While the patties are cooking, prepare the toppings—slice the avocado and tomato, and rinse the lettuce leaves.
If desired, mix the Greek yogurt and mustard in a small bowl to create a creamy and tangy burger spread.
Toast the burger buns lightly on the skillet or grill for 1-2 minutes, if desired.
Assemble the burgers: Place a lettuce leaf on the bottom bun, followed by a cooked turkey patty. Add sliced avocado, tomato, and a dollop of the yogurt-mustard spread (if using). Top with the other half of the bun.
Serve immediately and enjoy your healthier burger!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 6.8 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
