Nutrition Facts for Haystacks or chinese sundaes

Haystacks or Chinese Sundaes

Image of Haystacks or Chinese Sundaes
Nutriscore Rating: 67/100

Experience a fun and flavorful meal with this crowd-pleasing Haystacks (also known as Chinese Sundaes) recipe! Perfect for family dinners or casual gatherings, this customizable dish starts with a hearty base of fluffy white or brown rice, topped with savory ground beef or turkey simmered in a rich, umami-packed sauce featuring soy and Worcestershire sauces. Pile on fresh, crunchy toppings like shredded lettuce, juicy diced tomatoes, crisp cucumbers, and a sprinkle of cheddar cheese for added indulgence. Finish with a satisfying crunch from crushed tortilla chips or chow mein noodles and a drizzle of creamy ranch or tangy soy-ginger dressing. Quick to prepare and endlessly versatile, these build-your-own rice bowls appeal to both kids and adults alike, making them an easy go-to for a weeknight meal or potluck centerpiece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups White or brown rice
  • 4 cups Water
  • 1 pound Ground beef or ground turkey
  • 1 Yellow onion, diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 teaspoons Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 2 cups Lettuce, shredded
  • 2 Tomato, diced
  • 1 Cucumber, diced
  • 1 cup Shredded cheese (cheddar or your choice)
  • 1 cup Crushed tortilla chips or chow mein noodles
  • 0.5 cup Ranch dressing or soy-ginger dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water, then combine it with 4 cups of water in a pot. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is fully cooked.

2

While the rice cooks, heat a large skillet over medium heat. Add the ground beef (or turkey) and cook until browned, breaking it apart with a wooden spoon.

3

Add the diced onion and minced garlic to the skillet and sauté for 3-4 minutes until the onions are soft and translucent.

4

Stir in the soy sauce, Worcestershire sauce, salt, and black pepper, mixing well to coat the beef evenly.

5

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly pour it into the skillet, stirring constantly, and let the sauce thicken (about 2 minutes). Remove from heat.

6

Prepare the toppings: shred the lettuce, dice the tomatoes and cucumber, and set up the crushed tortilla chips or chow mein noodles, shredded cheese, and dressing of your choice.

7

To assemble the haystacks, start with a scoop of rice as the base on each plate. Top with a generous spoonful of the meat sauce, then layer with shredded lettuce, diced tomatoes, cucumbers, cheese, and crushed chips or chow mein noodles.

8

Drizzle your preferred dressing over the top and serve immediately. Let everyone customize their haystacks with their favorite toppings!

Cooking Tip: Take your time with each step for the best results!
3297
cal
129.4g
protein
240.1g
carbs
206.1g
fat

Nutrition Facts

1 serving (2956.2g)
Calories
3297
% Daily Value*
Total Fat 206.1 g 264%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 0.0 g
Cholesterol 480 mg 160%
Sodium 6323 mg 275%
Total Carbohydrate 240.1 g 87%
Dietary Fiber 18.9 g 68%
Total Sugars 23.5 g
Protein 129.4 g 259%
Vitamin D 0.6 mcg 3%
Calcium 1279 mg 98%
Iron 16.9 mg 94%
Potassium 3229 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
15.5%%
55.7%%
Fat: 1854 cal (55.7%%)
Protein: 517 cal (15.5%%)
Carbs: 960 cal (28.8%%)