Nutrition Facts for Hawaiian slow cooker chicken part 2
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Hawaiian Slow Cooker Chicken Part 2

Image of Hawaiian Slow Cooker Chicken Part 2
Nutriscore Rating: 69/100

Experience the tropical flavors of "Hawaiian Slow Cooker Chicken Part 2," a delectable fusion of sweet and savory that’s irresistibly easy to make! Tender, slow-cooked chicken thighs are bathed in a luscious pineapple barbecue sauce infused with soy sauce, brown sugar, garlic, and fresh ginger for a rich, island-inspired taste. With just 10 minutes of prep, your slow cooker does all the work, creating a melt-in-your-mouth dish perfect for busy weeknights or a laid-back weekend meal. Serve this flavorful Hawaiian chicken over fluffy white rice, topped with vibrant green onions and nutty sesame seeds for a complete, satisfying dinner. Ideal for family gatherings or meal prep, this recipe delivers bold flavors in every bite while ensuring convenience and crowd-pleasing appeal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds boneless, skinless chicken thighs
  • 1 15-ounce can pineapple chunks (with juice)
  • 1 cup barbecue sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger (grated)
  • 2 for garnish green onions (sliced thin)
  • 1 tablespoon sesame seeds
  • 4 cups cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the boneless, skinless chicken thighs into the slow cooker.

2

In a medium mixing bowl, combine the pineapple chunks with juice, barbecue sauce, soy sauce, brown sugar, minced garlic, and fresh grated ginger. Mix well.

3

Pour the pineapple sauce mixture over the chicken thighs in the slow cooker, ensuring the chicken is completely covered.

4

Cover the slow cooker with the lid and cook on low heat for 4-5 hours, or until the chicken is tender and easily shred with a fork.

5

Once the chicken is cooked, remove it from the slow cooker and shred it using two forks. Set aside.

6

Using a ladle, skim off any excess fat from the surface of the sauce in the slow cooker. Optionally, you can transfer the sauce to a saucepan and simmer it on medium heat for 5-7 minutes, if you want it slightly thicker.

7

Return the shredded chicken to the slow cooker and stir it into the sauce to ensure it's evenly coated.

8

Serve hot over cooked white rice, garnished with sliced green onions and sesame seeds.

Cooking Tip: Take your time with each step for the best results!
599
cal
43.5g
protein
62.9g
carbs
18.3g
fat

Nutrition Facts

1 serving (388.5g)
Calories
599
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.4 g
Cholesterol 159 mg 53%
Sodium 1059 mg 46%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 1.9 g 7%
Total Sugars 27.6 g
Protein 43.5 g 87%
Vitamin D 0.3 mcg 1%
Calcium 58 mg 4%
Iron 3.5 mg 19%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
29.6%%
27.7%%
Fat: 978 cal (27.7%%)
Protein: 1046 cal (29.6%%)
Carbs: 1512 cal (42.8%%)