Hawaiian Sausage Fried Rice
Transport your taste buds to the tropics with this vibrant Hawaiian Sausage Fried Rice, a perfect fusion of savory, sweet, and umami flavors! Featuring tender, chilled white rice stir-fried to perfection with succulent bites of Spam or Hawaiian sausage, juicy pineapple chunks, and a colorful medley of peas and carrots, this dish is a quick weeknight dinner that feels like a gourmet treat. Aromatic garlic and ginger lend a fragrant base, while a drizzle of soy sauce and sesame oil ties everything together with a touch of richness. Topped with fresh green onions for a burst of freshness, this 30-minute recipe is a delicious way to add a sunny Hawaiian twist to your fried rice repertoire. Whether you're using leftovers or cooking from scratch, this one-pan meal is easy, satisfying, and sure to become a family favorite. Perfect for meal prep or a quick dinner, this dish is as versatile as it is mouthwatering!
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Recipe Information
Ingredients
- 4 cups white rice, cooked and chilled
- 1 cup pineapple chunks (fresh or canned)
- 1 cup Spam or Hawaiian sausage, diced
- 1 cup frozen peas and carrots
- 2 stalks green onions, sliced
- 2 large eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
Prepare all ingredients by dicing the sausage, slicing the green onions, and mincing the garlic and ginger. If using canned pineapple, drain the juice.
In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
Add the diced Hawaiian sausage or Spam to the skillet and cook until browned and slightly crispy, about 3-4 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add another tablespoon of vegetable oil, followed by the minced garlic and ginger. Sauté for 30 seconds, or until fragrant.
Push the garlic and ginger to one side of the skillet. Pour the beaten eggs onto the empty side and scramble them until just set. Mix the scrambled eggs with the garlic and ginger.
Add the frozen peas and carrots to the skillet. Stir-fry for 2-3 minutes, or until the vegetables are tender but still colorful.
Increase the heat to high and add the cooked and chilled rice to the skillet. Break up any clumps with a spatula and stir-fry until the rice is warmed through, about 3 minutes.
Drizzle the soy sauce and sesame oil over the rice. Sprinkle the salt and pepper. Toss all ingredients together to evenly coat the rice.
Add the browned sausage and pineapple chunks back into the skillet. Stir-fry for another 2 minutes until everything is heated through.
Garnish with sliced green onions and serve hot. Enjoy your Hawaiian Sausage Fried Rice!
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 1593 mg | 69% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 8.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
