Hawaiian Oatmeal
Start your day with a taste of the tropics by indulging in this luscious Hawaiian Oatmeal. This recipe pairs creamy coconut milk with hearty rolled oats, creating a rich and satisfying base that's elevated by the vibrant flavors of pineapple chunks, banana slices, and a hint of vanilla. A sprinkle of shredded coconut and optional toasted macadamia nuts provides a delightful texture, while a touch of honey or maple syrup adds the perfect amount of natural sweetness. Ready in just 15 minutes, this tropical-inspired breakfast bowl is a nourishing way to transform your mornings with a warm, island-inspired twist. Perfect for anyone seeking a quick, flavor-packed start to their day, this Hawaiian Oatmeal is healthy, vegan-friendly, and irresistibly delicious!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups coconut milk
- 0.5 cup pineapple chunks (fresh or canned, drained)
- 1 banana, sliced
- 2 tablespoons shredded coconut (unsweetened)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds (optional)
- 0.5 teaspoon vanilla extract
- 2 tablespoons toasted macadamia nuts (optional, for garnish)
- 1 pinch pinch of sea salt
Instructions
In a medium saucepan, combine the rolled oats, coconut milk, and a pinch of sea salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Cook the oats for 5-7 minutes, or until they reach your desired consistency.
Stir in the vanilla extract, honey or maple syrup, and chia seeds (if using). Remove from heat.
Divide the oatmeal into two serving bowls.
Top each bowl with pineapple chunks, sliced banana, shredded coconut, and a sprinkle of toasted macadamia nuts (if using).
Serve warm and enjoy your tropical Hawaiian Oatmeal!
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 34.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
