Nutrition Facts for Hawaiian meatloaf

Hawaiian Meatloaf

Image of Hawaiian Meatloaf
Nutriscore Rating: 64/100

Get ready to transport your taste buds to the tropics with this irresistible Hawaiian Meatloaf! Combining the savory goodness of ground beef and pork with the sweet, tangy flair of crushed pineapple, soy sauce, and brown sugar, this recipe offers a delightful twist on a comfort food classic. A luscious pineapple-ketchup glaze adds a caramelized finish, ensuring every bite is bursting with flavor. Perfectly moist and simple to make, this crowd-pleaser comes together in just over an hour, making it ideal for weeknight dinners or casual gatherings. Pair it with steamed rice, roasted veggies, or a crisp green salad for a complete island-inspired feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.75 cup Breadcrumbs
  • 2 large Eggs
  • 0.5 cup Crushed pineapple (drained)
  • 0.5 cup Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 0.5 cup Ketchup
  • 0.25 cup Pineapple juice (reserved from can)
  • 1 tablespoon Vegetable oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x5-inch loaf pan lightly with vegetable oil or non-stick cooking spray.

3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, eggs, drained crushed pineapple, chopped onion, minced garlic, soy sauce, and a tablespoon of brown sugar. Mix everything together until well incorporated but avoid overmixing.

4

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to form an even layer.

5

In a separate small bowl, whisk together the ketchup, remaining tablespoon of brown sugar, and pineapple juice. This will form your glaze.

6

Spread half of the glaze evenly over the top of the meatloaf.

7

Place the loaf pan in the preheated oven and bake for 45 minutes.

8

Remove the meatloaf from the oven and spread the remaining glaze over the top.

9

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).

10

Let the meatloaf rest for 10 minutes before slicing and serving.

11

Enjoy your Hawaiian Meatloaf with a side of rice, roasted vegetables, or a fresh green salad!

Cooking Tip: Take your time with each step for the best results!
2572
cal
163.2g
protein
143.5g
carbs
155.1g
fat

Nutrition Facts

1 serving (1305.9g)
Calories
2572
% Daily Value*
Total Fat 155.1 g 199%
Saturated Fat 55.5 g 278%
Polyunsaturated Fat 0.0 g
Cholesterol 877 mg 292%
Sodium 3510 mg 153%
Total Carbohydrate 143.5 g 52%
Dietary Fiber 5.9 g 21%
Total Sugars 68.3 g
Protein 163.2 g 326%
Vitamin D 2.1 mcg 10%
Calcium 268 mg 21%
Iron 15.9 mg 88%
Potassium 1684 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
24.9%%
53.2%%
Fat: 1395 cal (53.2%%)
Protein: 652 cal (24.9%%)
Carbs: 574 cal (21.9%%)