Meatloaf Tropicale
Unlock the vibrant flavors of the tropics with this irresistible Meatloaf Tropicale recipe. A mouthwatering twist on the classic comfort dish, this savory creation combines ground beef and pork with crushed pineapple, coconut milk, and zesty lime for a flavorful island-inspired profile. Enhanced with garlic, ginger, and a hint of brown sugar, the meatloaf is finished with a tangy pineapple juice-ketchup glaze that caramelizes beautifully during baking. Perfectly tender and bursting with sweet and savory notes, this crowd-pleasing dish is ideal for family dinners or casual entertaining. Garnish with fresh cilantro for a tropical flair and serve alongside steamed rice or roasted vegetables for a complete meal that will transport your taste buds to paradise.
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Recipe Information
Ingredients
- 1.5 pounds Ground beef
- 0.5 pounds Ground pork
- 1 cup Breadcrumbs
- 2 large Eggs
- 1 cup Crushed pineapple (drained)
- 0.25 cup Coconut milk
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 2 tablespoons Soy sauce
- 1 teaspoon Lime zest
- 2 tablespoons Brown sugar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Ketchup
- 2 tablespoons Pineapple juice (reserved from the canned pineapple)
- 2 tablespoons Chopped cilantro (for garnish, optional)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, eggs, crushed pineapple, coconut milk, garlic, ginger, soy sauce, lime zest, brown sugar, salt, and black pepper.
Use clean hands or a wooden spoon to thoroughly mix all ingredients until evenly combined, being careful not to overwork the mixture.
Transfer the meat mixture into the prepared loaf pan and press it down gently to create an even surface.
In a small bowl, whisk together the ketchup and reserved pineapple juice to make a glaze.
Spread the glaze evenly over the top of the meatloaf using a spoon or pastry brush.
Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 160°F (70°C).
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Optional: Garnish with chopped cilantro before serving for a fresh, tropical finish.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 15.1 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
