Nutrition Facts for Hawaiian ham swiss wraps

Hawaiian Ham Swiss Wraps

Image of Hawaiian Ham Swiss Wraps
Nutriscore Rating: 60/100

Bring a tropical twist to your meal prep with these irresistible Hawaiian Ham Swiss Wraps! Perfectly blending savory and sweet flavors, these no-cook wraps feature tender deli ham, creamy Swiss cheese, and juicy pineapple slices for a refreshing burst of island-inspired goodness. A zesty mayo-Dijon spread adds a tangy kick, while crisp romaine lettuce and soft flour tortillas provide the perfect base for this satisfying creation. Ready in just 10 minutes, these wraps are a quick and easy lunch or dinner option, ideal for busy days or picnics. Serve them fresh or pack them to-go for a portable, flavorful meal that will instantly brighten your day!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Large flour tortillas
  • 8 slices Deli ham slices
  • 4 slices Swiss cheese slices
  • 4 slices Pineapple slices (canned, drained)
  • 4 tablespoons Mayonnaise
  • 2 teaspoons Dijon mustard
  • 4 leaves Romaine lettuce leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small bowl, mix the mayonnaise, Dijon mustard, salt, and black pepper until well combined. Set aside.

2

Lay one flour tortilla flat on a clean surface. Spread 1 tablespoon of the prepared sauce evenly over the tortilla.

3

Place one romaine lettuce leaf in the center of the tortilla.

4

Layer 2 slices of deli ham on top of the lettuce, followed by 1 slice of Swiss cheese and 1 pineapple slice.

5

Carefully fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap. Repeat with the remaining tortillas and fillings.

6

Slice each wrap in half if desired. Serve immediately or wrap in parchment paper for a convenient, portable meal.

Cooking Tip: Take your time with each step for the best results!
2100
cal
92.5g
protein
193.3g
carbs
114.5g
fat

Nutrition Facts

1 serving (1050.8g)
Calories
2100
% Daily Value*
Total Fat 114.5 g 147%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 292 mg 97%
Sodium 5918 mg 257%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 10.6 g 38%
Total Sugars 70.5 g
Protein 92.5 g 185%
Vitamin D 0.6 mcg 3%
Calcium 1220 mg 94%
Iron 10.6 mg 59%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
17.0%%
47.4%%
Fat: 1030 cal (47.4%%)
Protein: 370 cal (17.0%%)
Carbs: 773 cal (35.6%%)