Nutrition Facts for Hawaiian carrot salad

Hawaiian Carrot Salad

Image of Hawaiian Carrot Salad
Nutriscore Rating: 70/100

Brighten up your table with this vibrant and tropical Hawaiian Carrot Salad, a refreshing twist on classic carrot dishes! Packed with naturally sweet grated carrots, juicy crushed pineapple, plump raisins, and a sprinkle of unsweetened coconut flakes, this no-cook recipe effortlessly balances sweetness and tang. The creamy dressing—featuring mayonnaise, a touch of honey, zesty lemon juice, and seasonings—ties everything together into a flavorful side dish that's ready in just 15 minutes. Perfect for picnics, barbecues, or as a light and wholesome snack, this chilled salad adds a burst of color and tropical flair to any meal. Make it ahead of time to let the bright flavors meld beautifully.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large carrots
  • 1 cup crushed pineapple (canned, drained)
  • 0.5 cup raisins
  • 0.5 cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.25 cup coconut flakes (unsweetened)
  • 0.25 teaspoon salt
  • 0.125 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and peel the carrots. Grate them using a box grater or a food processor with a shredding attachment.

2

In a large mixing bowl, combine the grated carrots, crushed pineapple, raisins, and coconut flakes. Toss gently to mix the ingredients evenly.

3

In a small bowl, whisk together the mayonnaise, honey, lemon juice, salt, and pepper to make the dressing.

4

Pour the dressing over the carrot mixture and toss until everything is well coated.

5

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as desired.

6

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled as a side dish or light refreshment. Garnish with extra coconut flakes if desired.

Cooking Tip: Take your time with each step for the best results!
1607
cal
8.5g
protein
172.9g
carbs
105.4g
fat

Nutrition Facts

1 serving (799.6g)
Calories
1607
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.3 g
Cholesterol 118 mg 39%
Sodium 1097 mg 48%
Total Carbohydrate 172.9 g 63%
Dietary Fiber 19.5 g 70%
Total Sugars 113.4 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 3.6 mg 20%
Potassium 1883 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
2.0%%
56.7%%
Fat: 948 cal (56.7%%)
Protein: 34 cal (2.0%%)
Carbs: 691 cal (41.3%%)