Nutrition Facts for Hawaiian carrot salad
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Hawaiian Carrot Salad

Image of Hawaiian Carrot Salad
Nutriscore Rating: 61/100

Brighten up your table with this vibrant and tropical Hawaiian Carrot Salad, a refreshing twist on classic carrot dishes! Packed with naturally sweet grated carrots, juicy crushed pineapple, plump raisins, and a sprinkle of unsweetened coconut flakes, this no-cook recipe effortlessly balances sweetness and tang. The creamy dressing—featuring mayonnaise, a touch of honey, zesty lemon juice, and seasonings—ties everything together into a flavorful side dish that's ready in just 15 minutes. Perfect for picnics, barbecues, or as a light and wholesome snack, this chilled salad adds a burst of color and tropical flair to any meal. Make it ahead of time to let the bright flavors meld beautifully.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large carrots
  • 1 cup crushed pineapple (canned, drained)
  • 0.5 cup raisins
  • 0.5 cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.25 cup coconut flakes (unsweetened)
  • 0.25 teaspoon salt
  • 0.125 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and peel the carrots. Grate them using a box grater or a food processor with a shredding attachment.

2

In a large mixing bowl, combine the grated carrots, crushed pineapple, raisins, and coconut flakes. Toss gently to mix the ingredients evenly.

3

In a small bowl, whisk together the mayonnaise, honey, lemon juice, salt, and pepper to make the dressing.

4

Pour the dressing over the carrot mixture and toss until everything is well coated.

5

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as desired.

6

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled as a side dish or light refreshment. Garnish with extra coconut flakes if desired.

Cooking Tip: Take your time with each step for the best results!
390
cal
2.3g
protein
36.8g
carbs
27.3g
fat

Nutrition Facts

1 serving (178.7g)
Calories
390
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 379 mg 16%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 5.0 g 18%
Total Sugars 26.8 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.9 mg 5%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
2.3%%
61.2%%
Fat: 985 cal (61.2%%)
Protein: 37 cal (2.3%%)
Carbs: 587 cal (36.5%%)