Nutrition Facts for Warm salad of autumn greens with plum vinaigrette
Blog Research API Download App

Warm Salad of Autumn Greens with Plum Vinaigrette

Image of Warm Salad of Autumn Greens with Plum Vinaigrette
Nutriscore Rating: 78/100

Savor the cozy flavors of fall with this Warm Salad of Autumn Greens with Plum Vinaigrette, a delightful blend of hearty textures and vibrant tastes. This seasonal salad features tender roasted butternut squash, sautéed greens like kale, Swiss chard, and spinach, and is elevated with a tangy, homemade plum vinaigrette crafted from fresh plums, honey, and Dijon mustard. Toasted pecans or walnuts and dried cranberries add crunch and sweetness, while optional crumbled goat cheese brings a creamy finish. Perfectly balanced between savory, sweet, and tangy, this quick 35-minute recipe is an irresistible way to celebrate autumn produce. Serve it as a standout side dish or a light main course—it’s wholesome, comforting, and full of fall charm!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups mixed autumn greens (e.g., kale, Swiss chard, spinach)
  • 2 cups butternut squash, peeled and diced
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 large plums, pitted and chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 cups toasted pecans or walnuts
  • 0.25 cups dried cranberries
  • 0.25 cups crumbled goat cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Preheat your oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with 1/4 teaspoon of salt and a pinch of black pepper. Roast for 20 minutes, or until tender and caramelized. Stir halfway through cooking.

2

While the squash is roasting, prepare the plum vinaigrette. In a blender or food processor, combine the chopped plums, apple cider vinegar, honey, Dijon mustard, and a pinch of salt. Blend until smooth. With the blender running on low, slowly drizzle in 2 tablespoons of olive oil until the dressing is emulsified. Taste and adjust seasonings if needed.

3

Heat a large skillet over medium heat. Add the mixed autumn greens and a small drizzle of olive oil (if needed). Sauté for 2-3 minutes until just wilted but still vibrant. Season with a pinch of salt and black pepper.

4

In a large serving bowl or platter, combine the sautéed greens, roasted butternut squash, toasted nuts, and dried cranberries. Toss gently to distribute evenly.

5

Drizzle the warm salad with the plum vinaigrette and sprinkle with crumbled goat cheese, if using. Serve immediately to enjoy the combination of warm, tangy, and sweet flavors.

Cooking Tip: Take your time with each step for the best results!
361
cal
6.9g
protein
33.7g
carbs
24.0g
fat

Nutrition Facts

1 serving (263.5g)
Calories
361
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 385 mg 17%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 6.3 g 23%
Total Sugars 15.8 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 2.9 mg 16%
Potassium 810 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
7.3%%
57.1%%
Fat: 867 cal (57.1%%)
Protein: 111 cal (7.3%%)
Carbs: 539 cal (35.5%%)