Nutrition Facts for Harvest dumpling soup
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Harvest Dumpling Soup

Image of Harvest Dumpling Soup
Nutriscore Rating: 69/100

Cozy up with a comforting bowl of Harvest Dumpling Soup, a fall-inspired delight brimming with hearty vegetables and tender, herbed dumplings. This soul-warming recipe combines a medley of butternut squash, potatoes, carrots, and celery simmered in a fragrant vegetable broth seasoned with thyme and garlic. The fluffy, parsley-infused dumplings—made from scratch—are gently cooked right in the soup, soaking up its rich, savory flavors. Perfect for chilly evenings, this one-pot meal is as nourishing as it is satisfying, with a balance of vibrant seasonal produce and light, pillowy dumplings. Ready in just an hour and serving six, it’s an ideal dish to feed the family or impress guests with a touch of homemade coziness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and chopped
  • 2 stalks celery stalks, chopped
  • 3 cloves garlic cloves, minced
  • 2 cups butternut squash, peeled and cubed
  • 2 medium potatoes, peeled and cubed
  • 6 cups vegetable stock
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon kosher salt (for dumplings)
  • 0.75 cup whole milk
  • 2 tablespoons fresh parsley, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Melt the butter in a large soup pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5 minutes until the vegetables are softened.

2

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

3

Add the butternut squash, potatoes, vegetable stock, thyme, salt, and black pepper. Bring the mixture to a boil over high heat.

4

Reduce the heat to low, cover the pot with a lid, and let it simmer for 20 minutes until the vegetables are tender.

5

While the soup simmers, prepare the dumpling dough. In a medium mixing bowl, whisk together the flour, baking powder, and kosher salt.

6

Gradually stir in the milk and parsley until a soft dough forms. Be careful not to overmix.

7

Once the soup vegetables are tender, use a spoon to drop small spoonfuls of the dumpling dough into the soup. Cover the pot and simmer for an additional 10-12 minutes, or until the dumplings are cooked through and fluffy.

8

Taste the soup and adjust salt and pepper if needed. Serve hot, garnished with extra fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
336
cal
10.6g
protein
58.9g
carbs
7.4g
fat

Nutrition Facts

1 serving (460.0g)
Calories
336
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.9 g
Cholesterol 13 mg 4%
Sodium 1265 mg 55%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 7.4 g 26%
Total Sugars 8.7 g
Protein 10.6 g 21%
Vitamin D 0.4 mcg 2%
Calcium 117 mg 9%
Iron 3.2 mg 18%
Potassium 991 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
12.1%%
19.3%%
Fat: 397 cal (19.3%%)
Protein: 250 cal (12.1%%)
Carbs: 1410 cal (68.5%%)