Nutrition Facts for Hamburger garden soup

Hamburger Garden Soup

Image of Hamburger Garden Soup
Nutriscore Rating: 71/100

Warm, hearty, and brimming with wholesome flavors, Hamburger Garden Soup is the perfect one-pot meal to satisfy cravings for a comforting and nutritious dish. This vibrant recipe combines savory ground beef with a garden’s bounty of fresh vegetables, including carrots, celery, zucchini, and potatoes, all simmered in a rich beef broth enhanced with aromatic herbs like oregano and basil. Canned diced tomatoes and frozen green beans add bursts of flavor and texture, making every spoonful a delightful medley of taste. Ready in just under an hour, this soup is ideal for busy weeknights or meal prep, offering six generous servings of cozy, homemade goodness. Garnish with a sprinkle of fresh parsley and serve steaming hot for a dish that’s as visually appealing as it is delicious. Perfect for fans of hearty soups or anyone looking to make the most of seasonal ingredients!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 2 medium potatoes, peeled and cubed
  • 1 medium zucchini, diced
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 6 cups beef broth
  • 1 cup frozen green beans
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

2

Add the ground beef and cook, breaking it up with a wooden spoon, until fully browned and no pink remains. Drain any excess fat and set aside.

3

In the same pot, add the diced onion, carrots, and celery. SautΓ© for 5-7 minutes until the vegetables are softened.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the cubed potatoes, diced zucchini, canned diced tomatoes (with their juices), and beef broth to the pot. Stir to combine.

6

Return the cooked ground beef to the pot and bring the mixture to a boil.

7

Reduce the heat to a simmer and stir in the frozen green beans, dried oregano, dried basil, salt, and black pepper.

8

Cover the pot partially with a lid and let the soup simmer for 25-30 minutes, or until the vegetables are tender.

9

Taste and adjust seasonings as needed.

10

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1899
cal
112.9g
protein
153.8g
carbs
100.6g
fat

Nutrition Facts

1 serving (3661.6g)
Calories
1899
% Daily Value*
Total Fat 100.6 g 129%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 1.6 g
Cholesterol 301 mg 100%
Sodium 9303 mg 404%
Total Carbohydrate 153.8 g 56%
Dietary Fiber 29.9 g 107%
Total Sugars 42.2 g
Protein 112.9 g 226%
Vitamin D 0.0 mcg 0%
Calcium 586 mg 45%
Iron 18.5 mg 103%
Potassium 6760 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
22.9%%
45.9%%
Fat: 905 cal (45.9%%)
Protein: 451 cal (22.9%%)
Carbs: 615 cal (31.2%%)