Ham Swiss Avocado Wrap
Elevate your lunchtime routine with this quick and satisfying Ham Swiss Avocado Wrap! Packed with layers of sliced deli ham, creamy Swiss cheese, velvety avocado, crisp lettuce, and juicy tomato, all wrapped in a soft flour tortilla, this recipe offers a perfect balance of flavors and textures. A zesty touch of Dijon mustard and creamy mayonnaise take each bite to the next level, while a dash of salt and pepper enhances the fresh ingredients. Ready in just 10 minutes and requiring no cooking, this easy wrap is ideal for busy weekdays or a light meal on the go. Serve it fresh or pack it up for a picnic—either way, it’s a wholesome, customizable treat that will leave you satisfied.
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Recipe Information
Ingredients
- 4 Large flour tortillas
- 8 slices Sliced deli ham
- 4 slices Swiss cheese
- 1 medium Avocado
- 1 cup Lettuce
- 1 medium Tomato
- 4 tablespoons Mayonnaise
- 2 teaspoons Dijon mustard
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Add a pinch of salt and black pepper, and mix well.
Wash the lettuce and pat dry. Thinly slice the tomato into rounds.
Lay out a flour tortilla on a clean work surface.
Spread 1 tablespoon of mayonnaise evenly over the tortilla. Add 1/2 teaspoon of Dijon mustard for an extra tangy flavor.
Place 2 slices of deli ham in the center of the tortilla.
Layer 1 slice of Swiss cheese over the ham.
Spread about 2 tablespoons of mashed avocado over the cheese, ensuring even coverage.
Add a small handful of lettuce and a few slices of tomato on top of the avocado layer.
Carefully roll up the tortilla into a tight wrap, tucking in the sides as you go to seal the ingredients inside.
Cut the wrap in half diagonally for easier serving. Repeat with the remaining tortillas and ingredients to make 4 wraps.
Serve immediately, or wrap tightly in foil or parchment paper to enjoy later.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.4 g | 126% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 4872 mg | 212% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 17.0 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1372 mg | 106% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
