Nutrition Facts for Ham fresh mushrooms and asparagus bechamel

Ham Fresh Mushrooms and Asparagus Bechamel

Image of Ham Fresh Mushrooms and Asparagus Bechamel
Nutriscore Rating: 65/100

Creamy, indulgent, and bursting with flavor, Ham Fresh Mushrooms and Asparagus Béchamel is the perfect harmony of comforting ingredients and gourmet flair. This recipe features tender asparagus, earthy mushrooms, and savory ham enveloped in a velvety, nutmeg-kissed Béchamel sauce made from scratch. A touch of Parmesan cheese adds a hint of richness, creating a truly satisfying dish. Ready in just 40 minutes, this versatile recipe is perfect for a cozy dinner at home and can be served over pasta, rice, or toasted bread for a customizable twist. Whether you're craving classic French-inspired cuisine or looking for a simple way to elevate your weeknight meals, this dish guarantees a delicious experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 3 cups Whole milk
  • 0.25 teaspoons Nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 8 ounces Button mushrooms, sliced
  • 1 pound Asparagus, trimmed and cut into 2-inch pieces
  • 1 cup Cooked ham, cut into bite-sized cubes
  • 0.5 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a medium saucepan over medium heat. Once melted, whisk in the flour, forming a smooth roux.

2

Gradually pour in the milk, whisking constantly to ensure a smooth mixture. Cook the sauce for 6-8 minutes, stirring often, until thickened.

3

Season with nutmeg, salt, and black pepper. Remove the Béchamel sauce from heat and set aside.

4

In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until softened and lightly browned.

5

Add the asparagus pieces to the skillet and cook for 4-5 minutes, or until they are crisp-tender.

6

Stir in the cooked ham cubes and cook for another 2 minutes to heat them through.

7

Reduce the heat to low and pour the prepared Béchamel sauce over the mushroom, asparagus, and ham mixture. Stir well to combine.

8

Allow the sauce to warm through for 3-4 minutes. Stir in the grated Parmesan cheese and adjust seasoning with more salt or pepper, if needed.

9

Serve the Ham, Fresh Mushrooms, and Asparagus Béchamel immediately over pasta, rice, or toast, as desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1863
cal
110.3g
protein
85.6g
carbs
125.3g
fat

Nutrition Facts

1 serving (1810.2g)
Calories
1863
% Daily Value*
Total Fat 125.3 g 161%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 3.4 g
Cholesterol 370 mg 123%
Sodium 6183 mg 269%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 14.0 g 50%
Total Sugars 52.0 g
Protein 110.3 g 221%
Vitamin D 8.6 mcg 43%
Calcium 1492 mg 115%
Iron 13.6 mg 76%
Potassium 3388 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
23.1%%
59.0%%
Fat: 1127 cal (59.0%%)
Protein: 441 cal (23.1%%)
Carbs: 342 cal (17.9%%)