Nutrition Facts for Ham barbecue sandwiches
Blog Research API Download App

Ham Barbecue Sandwiches

Image of Ham Barbecue Sandwiches
Nutriscore Rating: 55/100

Sink your teeth into the sweet and tangy flavors of Ham Barbecue Sandwiches, a nostalgic comfort food classic perfect for any occasion. This recipe transforms tender slices of cooked ham into a mouthwatering masterpiece by simmering them in a rich, homemade barbecue sauce made with ketchup, apple cider vinegar, brown sugar, and a savory blend of spices like smoked paprika and garlic powder. Served on soft, buttery toasted buns, these sandwiches are the ultimate combination of smoky, sweet, and savory goodness. Quick to prepare in just 30 minutes, this six-serving recipe is ideal for weeknight dinners, casual gatherings, or backyard picnics. Pair these sandwiches with coleslaw or pickles for a delightful crunch that complements every bite. Whether you're a fan of quick, hearty meals or looking to level up traditional ham recipes, these Ham Barbecue Sandwiches are sure to become a family favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Cooked, sliced ham
  • 1 cup Ketchup
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon Yellow mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 6 Soft sandwich buns
  • 2 tablespoons Butter (optional, for toasting buns)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan over medium heat, combine ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, yellow mustard, garlic powder, smoked paprika, salt, and black pepper. Stir well until the ingredients are fully combined.

2

Allow the mixture to come to a gentle simmer, stirring occasionally. Cook for 5-7 minutes until the sauce thickens slightly.

3

Add the sliced cooked ham to the saucepan. Stir to coat the ham evenly in the barbecue sauce.

4

Reduce the heat to low and let the ham simmer in the sauce for about 10-12 minutes, stirring occasionally, to ensure the flavors meld together.

5

If desired, lightly butter the insides of the sandwich buns and toast them in a skillet or on a griddle over medium heat until golden brown, about 1-2 minutes.

6

Spoon the barbecue ham mixture generously onto the bottom halves of the sandwich buns.

7

Place the top halves of the buns on the sandwiches and serve warm. Optionally, serve with coleslaw or pickles for added flavor and crunch.

Cooking Tip: Take your time with each step for the best results!
348
cal
20.0g
protein
43.7g
carbs
9.8g
fat

Nutrition Facts

1 serving (185.0g)
Calories
348
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 1444 mg 63%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 1.1 g 4%
Total Sugars 17.4 g
Protein 20.0 g 40%
Vitamin D 0.1 mcg 0%
Calcium 57 mg 4%
Iron 2.2 mg 12%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
23.4%%
25.6%%
Fat: 525 cal (25.6%%)
Protein: 480 cal (23.4%%)
Carbs: 1046 cal (51.0%%)