Ham and Sweet Corn Fritters Aust Ww 5 5 Pts
Crispy, savory, and delightfully easy to prepare, these Ham and Sweet Corn Fritters are a perfect quick-fix meal or snack that's packed with flavor and texture. Made with diced cooked ham, sweet corn, and a hint of fresh parsley, these golden fritters combine wholesome ingredients to create a satisfying dish that's both kid-friendly and Weight Watchers-friendly at only 5 points per serving. The self-raising flour and light milk form a thick batter that's quick to whip up, while green onions add a subtle zing. Cooked to perfection in a lightly oiled non-stick frying pan, these fritters are a guilt-free indulgence, especially when served with a refreshing dollop of plain Greek yogurt and a crisp side salad. Whether you're meal-prepping or making a casual meal, these fritters are sure to become a household favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 g cooked ham, diced
- 1 cup sweet corn, drained
- 1 cup self-raising flour
- 1 egg, lightly beaten
- 0.5 cup light milk
- 2 green onions, thinly sliced
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 spray olive oil spray
- 0.5 cup plain Greek yogurt (optional, for serving)
Instructions
In a large mixing bowl, combine the self-raising flour, salt, and black pepper.
Add the diced ham, sweet corn, green onions, and parsley to the dry ingredients. Toss to combine.
In a separate bowl, whisk together the egg and milk until well combined.
Pour the wet ingredients into the dry ingredients. Mix gently until a thick batter forms. Be careful not to overmix.
Heat a non-stick frying pan over medium heat and spray lightly with olive oil spray.
Scoop about 2 tablespoons of the batter per fritter into the pan, flattening slightly with the back of a spoon to form small round fritters.
Cook each fritter for 2-3 minutes on one side, or until golden brown, then flip and cook for another 2-3 minutes on the other side.
Repeat with the remaining batter, spraying the pan with more oil between batches, if needed.
Serve warm with a dollop of plain Greek yogurt, if desired, and a side salad for a complete meal.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 5352 mg | 233% | |
| Total Carbohydrate | 158.1 g | 57% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 28.9 g | ||
| Protein | 86.7 g | 173% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 367 mg | 28% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1878 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
