Ham and Sweet Corn Fritters Aust Ww 5 5 Pts
Crispy, savory, and delightfully easy to prepare, these Ham and Sweet Corn Fritters are a perfect quick-fix meal or snack that's packed with flavor and texture. Made with diced cooked ham, sweet corn, and a hint of fresh parsley, these golden fritters combine wholesome ingredients to create a satisfying dish that's both kid-friendly and Weight Watchers-friendly at only 5 points per serving. The self-raising flour and light milk form a thick batter that's quick to whip up, while green onions add a subtle zing. Cooked to perfection in a lightly oiled non-stick frying pan, these fritters are a guilt-free indulgence, especially when served with a refreshing dollop of plain Greek yogurt and a crisp side salad. Whether you're meal-prepping or making a casual meal, these fritters are sure to become a household favorite.
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Recipe Information
Ingredients
- 200 g cooked ham, diced
- 1 cup sweet corn, drained
- 1 cup self-raising flour
- 1 egg, lightly beaten
- 0.5 cup light milk
- 2 green onions, thinly sliced
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 spray olive oil spray
- 0.5 cup plain Greek yogurt (optional, for serving)
Instructions
In a large mixing bowl, combine the self-raising flour, salt, and black pepper.
Add the diced ham, sweet corn, green onions, and parsley to the dry ingredients. Toss to combine.
In a separate bowl, whisk together the egg and milk until well combined.
Pour the wet ingredients into the dry ingredients. Mix gently until a thick batter forms. Be careful not to overmix.
Heat a non-stick frying pan over medium heat and spray lightly with olive oil spray.
Scoop about 2 tablespoons of the batter per fritter into the pan, flattening slightly with the back of a spoon to form small round fritters.
Cook each fritter for 2-3 minutes on one side, or until golden brown, then flip and cook for another 2-3 minutes on the other side.
Repeat with the remaining batter, spraying the pan with more oil between batches, if needed.
Serve warm with a dollop of plain Greek yogurt, if desired, and a side salad for a complete meal.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.4 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
