Nutrition Facts for Ham and egg salad sandwiches
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Ham and Egg Salad Sandwiches

Image of Ham and Egg Salad Sandwiches
Nutriscore Rating: 61/100

Transform your lunch routine with these delightfully creamy and satisfying Ham and Egg Salad Sandwiches! This quick and easy recipe combines velvety hard-boiled eggs, savory diced ham, and a flavorful blend of mayonnaise, Dijon mustard, fresh parsley, and green onions for a rich yet refreshing filling. Nestled between slices of soft bread—lightly buttered for an extra indulgent touch—and layered with crisp lettuce, these sandwiches are a perfect balance of textures and tastes. Whip them up in just 20 minutes for a hearty meal that’s great for workday lunches, family picnics, or any time you crave classic comfort food with a twist. Perfect for fans of egg salad and deli-style creations, this recipe is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Hard-boiled eggs
  • 200 grams Cooked ham
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons, chopped Fresh parsley
  • 2 stalks, finely chopped Green onions
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 8 slices Bread slices (white or whole grain)
  • 2 tablespoons Butter or margarine (optional)
  • 4 large Lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the hard-boiled eggs into small pieces, and transfer them to a mixing bowl.

2

Dice the cooked ham into small cubes and add it to the bowl with the eggs.

3

Add the mayonnaise, Dijon mustard, chopped parsley, and finely chopped green onions to the bowl.

4

Season the mixture with salt and black pepper, then gently stir until well combined. Taste and adjust seasoning if needed.

5

If desired, lightly spread butter or margarine on one side of each bread slice.

6

Place a lettuce leaf on four of the slices of bread to serve as the base.

7

Evenly divide the ham and egg salad mixture across the lettuce-topped slices of bread.

8

Top each sandwich with the remaining slices of bread, pressing down gently to secure.

9

Cut the sandwiches diagonally in half, if preferred, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
474
cal
24.0g
protein
32.7g
carbs
27.8g
fat

Nutrition Facts

1 serving (222.2g)
Calories
474
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.9 g
Cholesterol 255 mg 85%
Sodium 1211 mg 53%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 5.1 g
Protein 24.0 g 48%
Vitamin D 1.3 mcg 7%
Calcium 103 mg 8%
Iron 3.8 mg 21%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
20.1%%
52.5%%
Fat: 999 cal (52.5%%)
Protein: 382 cal (20.1%%)
Carbs: 522 cal (27.4%%)