Nutrition Facts for Ham and chicken rolls

Ham and Chicken Rolls

Image of Ham and Chicken Rolls
Nutriscore Rating: 62/100

Elevate your dinner table with these irresistible Ham and Chicken Rolls, a delightful fusion of tender chicken, savory ham, and creamy Swiss cheese wrapped into perfectly crispy rolls. This recipe combines simple, wholesome ingredients like seasoned chicken breasts, breadcrumbs, and a hint of garlic for a crowd-pleasing dish that looks as good as it tastes. Each roll is baked to golden perfection, ensuring a mouthwatering crunch that gives way to a melty, cheesy center. With a quick prep time of just 20 minutes and easy-to-follow steps, these chicken rolls make for a perfect weeknight dinner or an impressive entrΓ©e for special occasions. Serve them sliced with a fresh salad, roasted vegetables, or a zesty dipping sauce for a complete meal that will have everyone asking for seconds. Perfectly seasoned and oven-baked, these Ham and Chicken Rolls bring comfort food to a whole new level!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts
  • 4 slices Ham slices
  • 4 slices Swiss cheese slices
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil or melted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet to pound them to an even 1/4-inch thickness.

3

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

4

Lay a slice of ham and a slice of Swiss cheese on each chicken breast. Roll the chicken tightly, starting from the narrow end, and secure the rolls with toothpicks.

5

Set up a breading station with three shallow bowls. Place the flour in the first bowl. Beat the eggs in the second bowl. Add the breadcrumbs to the third bowl.

6

Dip each chicken roll in the flour, ensuring it's evenly coated. Then, dip it into the beaten eggs, and finally coat it with the breadcrumbs. Press the breadcrumbs gently to ensure they adhere to the chicken.

7

Place the breaded chicken rolls seam side down on the prepared baking sheet. Brush each roll lightly with olive oil or melted butter to help with browning.

8

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the breadcrumbs are golden and crispy.

9

Remove the rolls from the oven, let them rest for 5 minutes, then carefully remove the toothpicks.

10

Slice and serve warm. Pair with a side salad, roasted vegetables, or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2528
cal
299.8g
protein
139.5g
carbs
84.2g
fat

Nutrition Facts

1 serving (1194.0g)
Calories
2528
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 1112 mg 371%
Sodium 6380 mg 277%
Total Carbohydrate 139.5 g 51%
Dietary Fiber 5.8 g 21%
Total Sugars 12.0 g
Protein 299.8 g 600%
Vitamin D 2.7 mcg 13%
Calcium 1092 mg 84%
Iron 16.2 mg 90%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
47.7%%
30.1%%
Fat: 757 cal (30.1%%)
Protein: 1199 cal (47.7%%)
Carbs: 558 cal (22.2%%)