Nutrition Facts for Ham and 15 bean soup

Ham and 15 Bean Soup

Image of Ham and 15 Bean Soup
Nutriscore Rating: 72/100

Warm up with a hearty bowl of Ham and 15 Bean Soup, a cozy and protein-packed dish that combines smoky, savory flavors with wholesome ingredients. This rustic recipe features a vibrant mix of 15 dried beans, simmered to tender perfection alongside a rich smoked ham hock, diced ham, and aromatic vegetables like onion, carrots, and celery. Infused with fragrant thyme, cumin, and bay leaves, and finished with a splash of crushed tomatoes and comforting broth, this soup is a satisfying, one-pot wonder perfect for busy weeknights or slow weekends. Whether you serve it with crusty bread or cornbread, each spoonful promises a delightful blend of textures and flavors. Plus, it’s a fantastic way to use up leftover ham, making it as practical as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb 15-bean soup mix (dried beans)
  • 1 piece Smoked ham hock or leftover ham bone
  • 2 cups Cooked diced ham
  • 1 medium Onion, finely chopped
  • 2 medium Carrots, diced
  • 2 stalks Celery stalks, diced
  • 3 cloves Garlic, minced
  • 15 oz Crushed tomatoes (canned)
  • 8 cups Chicken or vegetable broth
  • 2 leaves Bay leaves
  • 1 tsp Dried thyme
  • 1 tsp Ground cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the 15-bean mix under cold water and remove any small stones or debris. Place the beans in a large bowl and cover with water. Allow them to soak for at least 8 hours or overnight. Drain and rinse before using.

2

In a large pot or Dutch oven, heat it over medium heat. Add the ham hock or leftover ham bone, drained beans, diced ham, chopped onion, carrots, celery, garlic, crushed tomatoes, and broth.

3

Stir to combine, then add the bay leaves, dried thyme, ground cumin, salt, and black pepper. Bring the mixture to a gentle boil.

4

Reduce the heat to low, cover the pot, and simmer for approximately 2.5 to 3 hours or until the beans are tender and the flavors have melded together. Stir occasionally and skim off any foam or excess fat that rises to the top.

5

Once the soup is cooked, remove the ham hock or bone. Shred any meat from it and return the meat to the pot. Discard the bone and any excess fat.

6

Taste the soup and adjust the seasoning with additional salt and pepper if needed.

7

Serve hot, garnished with chopped parsley if desired. Pair with crusty bread or cornbread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3308
cal
283.9g
protein
351.4g
carbs
80.8g
fat

Nutrition Facts

1 serving (4141.4g)
Calories
3308
% Daily Value*
Total Fat 80.8 g 104%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 461 mg 154%
Sodium 19754 mg 859%
Total Carbohydrate 351.4 g 128%
Dietary Fiber 88.0 g 314%
Total Sugars 50.5 g
Protein 283.9 g 568%
Vitamin D 0.0 mcg 0%
Calcium 903 mg 69%
Iron 43.1 mg 239%
Potassium 10561 mg 225%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
34.7%%
22.2%%
Fat: 727 cal (22.2%%)
Protein: 1135 cal (34.7%%)
Carbs: 1405 cal (43.0%%)