Nutrition Facts for Halloween swamp dip
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Halloween Swamp Dip

Image of Halloween Swamp Dip
Nutriscore Rating: 70/100

Transform your Halloween party spread with this eerily delicious Halloween Swamp Dip! This spooky appetizer blends creamy avocados, zesty lime juice, and fresh cilantro into a smooth guacamole base, elevated with sour cream for extra richness. The optional touch of green food coloring creates an uncanny swampy hue, while "spooky debris" like chopped black olives, green onions, and red bell pepper slices complete the ghoulish aesthetic. Perfectly paired with crunchy tortilla chips, this no-cook dip comes together in just 15 minutes, making it an effortless crowd-pleaser for your festive gatherings. Whether you're hosting a haunted house or enjoying a family movie night, this dip is a creepy-cool way to celebrate the season!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Avocados
  • 1 cup Sour cream
  • 0.5 cup Fresh cilantro
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 cup Black olives
  • 4 drops Green food coloring (optional)
  • 0.25 cup Chopped green onions
  • 1 bag Corn or tortilla chips
  • 0.5 cup Red bell pepper slices (garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2

Mash the avocados using a fork until smooth, leaving some small chunks for texture.

3

Add the sour cream, chopped cilantro, lime juice, garlic powder, and salt to the bowl. Mix thoroughly to combine.

4

If desired, add the green food coloring to enhance the swampy look of the dip. Stir until the color is evenly distributed.

5

Transfer the dip to a serving bowl, creating uneven swirls on top to mimic the appearance of a swamp.

6

Finely chop the black olives and scatter them over the top as 'spooky swamp debris'.

7

Sprinkle chopped green onions and strategically place red bell pepper strips for a pop of color (and to mimic eerie swamp plants).

8

Serve the Halloween Swamp Dip with corn or tortilla chips on the side, and enjoy the creepy yet delicious goodness!

Cooking Tip: Take your time with each step for the best results!
402
cal
5.8g
protein
33.5g
carbs
30.4g
fat

Nutrition Facts

1 serving (205.6g)
Calories
402
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 361 mg 16%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 8.2 g 29%
Total Sugars 3.7 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 1.4 mg 8%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
5.4%%
63.6%%
Fat: 1647 cal (63.6%%)
Protein: 139 cal (5.4%%)
Carbs: 802 cal (31.0%%)