Nutrition Facts for Halibut fettuccine

Halibut Fettuccine

Image of Halibut Fettuccine
Nutriscore Rating: 67/100

Elevate your dinner table with this luxurious Halibut Fettuccine, a restaurant-quality dish that brings together tender, flaky halibut and silky fettuccine pasta in a rich, garlic-infused Parmesan cream sauce. Perfectly seasoned halibut is pan-seared to golden perfection, then delicately combined with a velvety sauce made from heavy cream, freshly grated Parmesan, and a bright splash of lemon juice. This elegant recipe is ideal for seafood lovers seeking a comforting yet refined meal, ready in just 40 minutes. Garnished with fresh parsley and extra Parmesan, this dish is as beautiful as it is deliciousโ€”perfect for special occasions or an indulgent weeknight treat. Bring a taste of the sea to your plate with Halibut Fettuccine!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 12 oz Fettuccine pasta
  • 1 lb Halibut fillet (skinless)
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Unsalted butter
  • 3 Garlic cloves (minced)
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese (freshly grated)
  • 2 tbsp Lemon juice
  • 2 tbsp Fresh parsley (chopped)
  • 4 quart Water (for boiling pasta)
  • 1 tbsp Salt (for pasta water)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Bring 4 quarts of water to a boil in a large pot. Add 1 tablespoon of salt to the boiling water, then cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

Pat the halibut fillet dry with a paper towel. Season both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the halibut fillet and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove the halibut from the skillet and set aside.

4

In the same skillet, melt 3 tablespoons of unsalted butter over medium heat. Add the minced garlic and sautรฉ for 1-2 minutes, or until fragrant.

5

Reduce the heat to low and add 1 cup of heavy cream to the skillet. Stir well to combine with the butter and garlic.

6

Gradually add 1 cup of freshly grated Parmesan cheese to the skillet, stirring constantly until the cheese is melted and the sauce is creamy.

7

Stir in 2 tablespoons of lemon juice, adjusting to taste. If the sauce is too thick, add small amounts of the reserved pasta water to achieve the desired consistency.

8

Flake the cooked halibut into large chunks and gently stir it into the skillet, being careful not to break the pieces apart too much.

9

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly with the sauce.

10

Sprinkle the dish with 2 tablespoons of freshly chopped parsley for garnish. Serve immediately, topped with extra Parmesan and freshly ground black pepper, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
4092
cal
233.7g
protein
260.1g
carbs
227.9g
fat

Nutrition Facts

1 serving (5197.0g)
Calories
4092
% Daily Value*
Total Fat 227.9 g 292%
Saturated Fat 118.3 g 592%
Polyunsaturated Fat 5.7 g
Cholesterol 749 mg 250%
Sodium 12934 mg 562%
Total Carbohydrate 260.1 g 95%
Dietary Fiber 13.2 g 47%
Total Sugars 13.0 g
Protein 233.7 g 467%
Vitamin D 22.7 mcg 113%
Calcium 2682 mg 206%
Iron 3.1 mg 17%
Potassium 2371 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
23.2%%
50.9%%
Fat: 2051 cal (50.9%%)
Protein: 934 cal (23.2%%)
Carbs: 1040 cal (25.8%%)