Nutrition Facts for Gurkensalat cucumber relish salad

Gurkensalat Cucumber Relish Salad

Image of Gurkensalat Cucumber Relish Salad
Nutriscore Rating: 74/100

Experience the crisp, refreshing flavors of Gurkensalat, a traditional German cucumber relish salad that’s as easy to prepare as it is delightful to eat. This light and tangy dish highlights thinly sliced English cucumbers infused with the delicate aroma of fresh dill, a zesty kick of white vinegar, and a touch of sweetness from sugar. Enhanced with a drizzle of olive oil and a sprinkle of black pepper, each bite is perfectly balanced and irresistibly fresh. Optional red onion adds a beautiful pop of color and an extra layer of flavor. Ready in just 20 minutes, this no-cook, make-ahead salad is a versatile side that pairs beautifully with grilled meats, hearty stews, or as a refreshing standalone dish on a warm day. It’s a quintessential addition to any summer table or holiday spread!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 units English cucumber (thin-skinned)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh dill (chopped)
  • 2 tablespoons White vinegar
  • 1 teaspoon Sugar
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Black pepper
  • 0.5 unit Red onion (thinly sliced, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cucumbers thoroughly and use a mandoline or sharp knife to slice them into very thin rounds.

2

Place the cucumber slices in a colander, sprinkle them with salt, and gently toss. Allow them to sit for 10-15 minutes to draw out excess moisture.

3

While the cucumbers rest, prepare the dressing by whisking together the white vinegar, sugar, olive oil, and black pepper in a small bowl until the sugar is dissolved.

4

If using red onion, slice it thinly and set it aside.

5

Rinse the cucumbers under cold water to remove the excess salt, then pat them dry with paper towels.

6

In a large mixing bowl, combine the cucumber slices, chopped dill, and optional red onion.

7

Pour the prepared dressing over the cucumber mixture and gently toss until everything is evenly coated.

8

Let the salad sit for at least 10 minutes to allow the flavors to meld. For the best results, refrigerate for 30 minutes before serving.

9

Serve chilled as a side dish or light salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
390
cal
4.8g
protein
32.2g
carbs
28.7g
fat

Nutrition Facts

1 serving (725.4g)
Calories
390
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2377 mg 103%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 5.2 g 19%
Total Sugars 16.5 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.3 mg 13%
Potassium 1026 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
4.7%%
63.6%%
Fat: 258 cal (63.6%%)
Protein: 19 cal (4.7%%)
Carbs: 128 cal (31.7%%)