Guilt Free Whole Wheat Pizza Dough
Craving pizza but looking for a healthier twist? This Guilt-Free Whole Wheat Pizza Dough delivers all the flavor and texture of traditional pizza crust with none of the regret. Made with a heart-healthy combination of whole wheat and all-purpose flour, plus a touch of honey or maple syrup for natural sweetness, this dough is as wholesome as it is delicious. Infused with olive oil and optional garlic or herbs, it’s perfect for health-conscious pizza lovers who don’t want to compromise on taste. With just 15 minutes of prep time and a simple rise, it’s easy to whip up a nutritious homemade crust that’s ready for your favorite toppings. Perfectly golden, crisp, and customizable, this recipe brings healthier pizza nights to your table!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup All-purpose flour
- 2.25 teaspoons Active dry yeast
- 1 cup Warm water (110°F/45°C)
- 2 tablespoons Olive oil
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Salt
- 1 teaspoon Optional garlic powder or dried herbs
Instructions
In a small bowl, combine the warm water, active dry yeast, and honey (or maple syrup). Stir gently until dissolved, then let the mixture sit for 5-10 minutes until it becomes frothy, indicating the yeast is active.
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, and optional garlic powder or dried herbs. Mix well.
Add the yeast mixture and olive oil to the dry ingredients. Mix until the dough starts to come together.
Transfer the dough to a lightly floured surface. Knead it for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is sticky, sprinkle in a little more flour as needed.
Form the dough into a ball and place it in a lightly oiled bowl. Cover the bowl with a clean towel or plastic wrap and let the dough rise in a warm place for 1 hour, or until it has doubled in size.
Once risen, punch down the dough and roll it out to your desired thickness for a pizza crust. Use immediately or refrigerate for up to 24 hours for even better flavor development.
Top with your favorite healthy pizza toppings and bake at 475°F (245°C) for 12-15 minutes, or until the crust is golden and crispy.
Nutrition Facts
Calories |
1595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2380 mg | 103% | |
| Total Carbohydrate | 287.1 g | 104% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 18.7 g | ||
| Protein | 47.5 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
