Healthier Alternative Whole Wheat Pizza Crust
Elevate your homemade pizza game with this *Healthier Alternative Whole Wheat Pizza Crust*—a nutritious twist on a classic favorite! Made with wholesome whole wheat flour, a touch of olive oil, and naturally sweetened with honey or maple syrup, this crust is packed with flavor and fiber without compromising on texture. The dough comes together with just 10 minutes of prep time and uses an easy yeast-rising method for a perfectly airy yet sturdy foundation. Whether you prefer a crisp thin crust or a soft, chewy bite, this versatile recipe lets you customize the thickness to match your pizza dreams. Great for pairing with fresh, healthy toppings, this recipe is a must-try for guilt-free pizza nights that don’t skimp on taste!
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Recipe Information
Ingredients
- 2.5 cups Whole wheat flour
- 1 packet (2 1/4 teaspoons) Active dry yeast
- 1 cup Warm water (110°F)
- 2 tablespoons Olive oil
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Salt
- 0.25 cup All-purpose flour (optional, for dusting the surface)
Instructions
In a small bowl, combine the warm water and honey (or maple syrup). Sprinkle the active dry yeast over the water and let it sit for 5-10 minutes until it becomes foamy.
In a large mixing bowl, combine the whole wheat flour and salt. Make a well in the center of the dry ingredients.
Pour the foamy yeast mixture and olive oil into the well. Using a wooden spoon or your hands, mix until a dough begins to form.
Transfer the dough to a clean, lightly floured surface. Knead the dough for 8-10 minutes, until it becomes smooth and elastic. Add a small amount of additional flour if the dough is too sticky, but avoid adding too much.
Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap, and let the dough rise in a warm place for 1 hour, or until it doubles in size.
Once the dough has risen, preheat your oven to 475°F (245°C) and position a rack in the lower half of the oven. If using a pizza stone, place it in the oven while it preheats.
Punch down the dough and transfer it to a lightly floured surface. Roll it out into your desired shape and thickness. For a crispy crust, roll the dough thinner; for a softer crust, keep it slightly thicker.
Transfer the rolled-out dough to a parchment-lined baking sheet or a pizza peel dusted with cornmeal if using a pizza stone.
Add your favorite toppings to the crust. Avoid overloading with toppings to prevent the crust from becoming soggy.
Bake the pizza in the preheated oven for 10-12 minutes, or until the crust is golden brown and the cheese (if using) is bubbly and melted.
Remove the pizza from the oven and let it rest for a few minutes before slicing and serving.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 261.3 g | 95% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 18.8 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
