Nutrition Facts for Guacamole by tyler florence
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Guacamole by Tyler Florence

Image of Guacamole by Tyler Florence
Nutriscore Rating: 82/100

Creamy, zesty, and bursting with vibrant flavors, Tyler Florence's Guacamole recipe delivers a fresh and authentic take on the classic dip. Featuring ripe avocados mashed to the perfect chunky consistency, a bright squeeze of lime juice, and a bold kick from serrano chilies, this guacamole is anything but ordinary. Fresh cilantro, diced Roma tomatoes, finely chopped onions, and a hint of garlic elevate its flavor profile, while a touch of salt and black pepper perfect the seasoning. Ready in just 10 minutes, this easy-to-make guacamole is the ultimate appetizer or side dish, perfect for pairing with crispy tortilla chips or as a flavorful topping for tacos, burritos, or grilled meats. Bring the taste of Mexico to your table with this must-try guacamole recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole ripe avocados
  • 1 whole lime
  • 1 teaspoon salt
  • 0.5 cup onion, finely chopped
  • 2 whole serrano chilies, stems and seeds removed, minced
  • 3 tablespoons cilantro, chopped
  • 1 whole Roma tomato, diced
  • 1 whole garlic clove, minced
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2

Mash the avocado with a fork, leaving it a little chunky for texture.

3

Cut the lime in half and squeeze the juice over the avocado. Add the salt and mix well.

4

Add the finely chopped onion, minced serrano chilies, cilantro, diced tomato, and minced garlic to the bowl with the avocado mixture.

5

Mix everything gently to combine, being careful not to overmix so the guacamole stays chunky.

6

Season with black pepper to taste, and give it a final stir.

7

Serve immediately with tortilla chips or as a topping for tacos, burritos, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
260
cal
3.7g
protein
17.9g
carbs
22.2g
fat

Nutrition Facts

1 serving (215.4g)
Calories
260
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 499 mg 22%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 11.2 g 40%
Total Sugars 2.8 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.1 mg 6%
Potassium 853 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
5.1%%
69.8%%
Fat: 796 cal (69.8%%)
Protein: 58 cal (5.1%%)
Carbs: 285 cal (25.0%%)