Grouper Fromage Ala Paula Deen
Delight your taste buds with Paula Deen's Grouper Fromage, a restaurant-worthy seafood dish that combines tender, flaky grouper fillets with a decadent, creamy cheese sauce. Seasoned and lightly pan-seared to perfection, the grouper is then smothered in a luxurious blend of Gruyere and Parmesan cheeses, infused with garlic and heavy cream for a rich, velvety texture. Baked until golden and bubbly, this dish is both elegant and comforting, ideal for special occasions or when you want to impress at the dinner table. Finished with fresh parsley and a squeeze of zesty lemon, this flavorful recipe pairs wonderfully with a side of roasted vegetables or a crisp green salad. Easy to prepare yet full of gourmet flair, Grouper Fromage is a seafood lover's dream! Keywords: Paula Deen grouper recipe, creamy cheese sauce, grouper dinner ideas, easy seafood recipes, baked grouper dish.
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Recipe Information
Ingredients
- 4 pieces Grouper fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup All-purpose flour
- 4 tablespoons Unsalted butter
- 1 cup Heavy cream
- 1 cup Grated Gruyere cheese
- 1 cup Grated Parmesan cheese
- 2 cloves Minced garlic
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
Season the grouper fillets with salt and black pepper on both sides.
Dredge the fillets in all-purpose flour, shaking off any excess.
Heat 2 tablespoons of the butter in a skillet over medium heat.
Sear the fillets for 2-3 minutes per side, until lightly golden (they do not need to be fully cooked). Transfer them to the prepared baking dish.
In the same skillet, melt the remaining 2 tablespoons of butter over medium heat.
Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the heavy cream and bring it to a gentle simmer. Reduce the heat to low.
Gradually whisk in the Gruyere and Parmesan cheeses, stirring until the sauce is smooth and creamy.
Pour the cheese sauce evenly over the grouper fillets in the baking dish.
Bake for 15-20 minutes, or until the fish is fully cooked and the sauce is golden and bubbly.
Sprinkle fresh parsley over the baked grouper for garnish.
Serve immediately with lemon wedges on the side for a zesty finish.
Nutrition Facts
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.4 g | ||
| Protein | 61.8 g | 124% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 554 mg | 43% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 903 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
