Ground Turkey and Corn Casserole
Savor the comforting flavors of a Ground Turkey and Corn Casserole—a hearty, family-friendly dish that’s perfect for weeknight dinners or meal prepping. This easy casserole combines tender ground turkey, sweet corn, and creamy layers of cream cheese and cheddar for a rich, satisfying bite. Enhanced with vibrant spices like chili powder and cumin, and studded with diced tomatoes for a tangy touch, this recipe effortlessly balances savory and fresh flavors. Served over a base of fluffy rice, it’s baked to perfection with a golden, bubbling cheese topping. Ready in just under an hour, this casserole is a one-dish wonder that promises to please! Garnish with fresh parsley or cilantro for an extra pop of color and flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 15 ounces canned corn, drained
- 4 ounces cream cheese, softened
- 1 cup shredded sharp cheddar cheese
- 14.5 ounces canned diced tomatoes (undrained)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cooked white or brown rice
- 2 tablespoons chopped fresh parsley or cilantro (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking for 2-3 minutes until fragrant and softened.
Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess liquid, if necessary.
Stir in the canned diced tomatoes (with their juice), corn, cream cheese, chili powder, cumin, salt, and black pepper. Cook everything together for 3-4 minutes, or until the cream cheese is fully melted and the mixture is well combined.
Stir in the cooked rice until evenly coated with the mixture.
Transfer the turkey and rice mixture into the prepared casserole dish. Smooth the top with a spatula.
Sprinkle the shredded cheddar cheese evenly over the top.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling and the casserole is heated through.
Remove from the oven and let the casserole cool for 5 minutes before serving.
Garnish with chopped fresh parsley or cilantro, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 6.2 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
