Nutrition Facts for Ground elk casserole

Ground Elk Casserole

Image of Ground Elk Casserole
Nutriscore Rating: 76/100

Savor the hearty, comforting flavors of this Ground Elk Casserole, a delicious twist on classic shepherd’s pie that combines lean and flavorful ground elk with a rich medley of vegetables, creamy mashed potatoes, and a golden layer of melted cheddar cheese. This protein-packed recipe highlights the unique taste of elk meat, enhanced by the earthy notes of thyme and rosemary, and balanced with the sweetness of carrots and peas. Easy to prepare and oven-baked to perfection, this casserole is an excellent choice for a cozy family dinner or a make-ahead meal. With just 20 minutes of prep time and 45 minutes of cooking, this dish is a wholesome and satisfying way to explore wild game cooking while delighting everyone at the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground elk meat
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 1 cup frozen peas
  • 14 ounces crushed tomatoes
  • 1 cup chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 large russet potatoes, peeled and diced
  • 4 tablespoons butter
  • 0.5 cup milk
  • 1 cup sharp cheddar cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 2–3 minutes until translucent.

3

Add the minced garlic, diced carrots, and celery to the skillet. Cook for an additional 5 minutes until the vegetables begin to soften.

4

Add the ground elk meat to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, approximately 5–7 minutes.

5

Stir in the crushed tomatoes, chicken or vegetable broth, frozen peas, dried thyme, dried rosemary, salt, and black pepper. Simmer for 10 minutes to allow the flavors to meld.

6

While the elk mixture simmers, bring a large pot of salted water to a boil. Add the diced potatoes and cook for 10–12 minutes or until tender.

7

Drain the potatoes and return them to the pot. Mash them with butter and milk until smooth and creamy. Season with additional salt if needed.

8

In a greased 9x13-inch casserole dish, spread the elk mixture evenly across the bottom.

9

Spread the mashed potatoes over the elk mixture, smoothing out the top with a spatula.

10

Sprinkle the shredded cheddar cheese evenly over the mashed potatoes.

11

Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.

12

Allow the casserole to rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2814
cal
190.3g
protein
239.3g
carbs
127.4g
fat

Nutrition Facts

1 serving (2823.0g)
Calories
2814
% Daily Value*
Total Fat 127.4 g 163%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 4.1 g
Cholesterol 580 mg 193%
Sodium 4821 mg 210%
Total Carbohydrate 239.3 g 87%
Dietary Fiber 33.6 g 120%
Total Sugars 46.4 g
Protein 190.3 g 381%
Vitamin D 2.2 mcg 11%
Calcium 1378 mg 106%
Iron 30.2 mg 168%
Potassium 7834 mg 167%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
26.6%%
40.0%%
Fat: 1146 cal (40.0%%)
Protein: 761 cal (26.6%%)
Carbs: 957 cal (33.4%%)