Nutrition Facts for Dirty rice and beans

Dirty Rice and Beans

Image of Dirty Rice and Beans
Nutriscore Rating: 74/100

Bring the vibrant flavors of the South to your table with this hearty and flavorful Dirty Rice and Beans recipe! Packed with Cajun flair, this one-pot dish combines tender long-grain white rice, savory ground beef or pork sausage, and creamy kidney beans simmered with aromatic vegetables like onion, green bell pepper, and celery. A perfect balance of spices—including Cajun seasoning, thyme, and paprika—infuses every bite with a smoky, mildly spiced kick, while chicken broth ensures the rice cooks to soft, fluffy perfection. Topped with fresh green onions and a splash of optional hot sauce, this comforting, budget-friendly meal is ready in just under an hour and is perfect for weeknight dinners or meal prep. Whether you’re craving bold Louisiana-inspired flavors or looking for a satisfying recipe to share, Dirty Rice and Beans delivers a crowd-pleasing dish full of texture and taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 0.5 pound ground beef or pork sausage
  • 15 ounces cooked kidney beans (drained and rinsed if canned)
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1.5 teaspoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions, sliced (for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the chopped onion, green bell pepper, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the ground beef or pork sausage to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

5

Stir in the cooked kidney beans, uncooked rice, chicken broth, Cajun seasoning, dried thyme, bay leaf, paprika, salt, and black pepper. Mix well to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and let it simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.

7

Remove the bay leaf and fluff the rice with a fork.

8

Taste and adjust seasonings if needed. Sprinkle sliced green onions over the top for garnish.

9

Serve hot with optional hot sauce on the side for added heat.

Cooking Tip: Take your time with each step for the best results!
1893
cal
95.4g
protein
187.9g
carbs
84.2g
fat

Nutrition Facts

1 serving (1848.8g)
Calories
1893
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 2.7 g
Cholesterol 159 mg 53%
Sodium 5289 mg 230%
Total Carbohydrate 187.9 g 68%
Dietary Fiber 38.6 g 138%
Total Sugars 14.8 g
Protein 95.4 g 191%
Vitamin D 0.0 mcg 0%
Calcium 391 mg 30%
Iron 22.7 mg 126%
Potassium 3823 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
20.2%%
40.1%%
Fat: 757 cal (40.1%%)
Protein: 381 cal (20.2%%)
Carbs: 751 cal (39.7%%)