Nutrition Facts for Ground beef and potato meal

Ground Beef and Potato Meal

Image of Ground Beef and Potato Meal
Nutriscore Rating: 73/100

Satisfy your comfort food cravings with this hearty and flavorful Ground Beef and Potato Meal, a quick and easy one-skillet recipe perfect for busy weeknights. Tender russet potatoes are sautΓ©ed until golden and then combined with savory ground beef, aromatic garlic, and a colorful medley of onions and green bell peppers. Seasoned with a delightful blend of paprika and oregano, this dish achieves its rich, comforting flavors with the help of a quick simmer in beef broth for extra depth. Ready in under 45 minutes, this budget-friendly meal delivers a balanced combination of protein, veggies, and carbs in every bite. Garnish with fresh parsley for a pop of color and serve it warm for a satisfying family dinner that’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground beef
  • 4 medium russet potatoes
  • 1 medium onion
  • 1 medium green bell pepper
  • 2 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 cup water or beef broth
  • 2 tablespoons parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel and dice the potatoes into small cubes, about 1/2 inch in size. Set aside.

2

Finely chop the onion, green bell pepper, and garlic.

3

In a large skillet or frying pan, heat the olive oil over medium heat.

4

Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they start to soften and develop a golden color.

5

Push the potatoes to one side of the skillet and add the ground beef to the other side. Break the beef into small pieces with a spoon or spatula as it cooks.

6

Once the ground beef is browned, mix it together with the potatoes in the pan.

7

Add the chopped onion, green bell pepper, and garlic to the skillet. Stir and cook for 5 minutes until the vegetables are softened.

8

Season the mixture with salt, black pepper, paprika, and dried oregano. Stir to combine.

9

Pour in the water or beef broth, cover the skillet with a lid, and let it simmer on low heat for 10 minutes. This will allow the potatoes to become tender and absorb the flavors.

10

Remove the lid and check the potatoes for softness. If needed, cook for a few more minutes uncovered until the liquid is mostly absorbed and the potatoes are fully cooked.

11

Taste and adjust the seasoning if necessary.

12

Garnish with chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2050
cal
100.8g
protein
180.0g
carbs
109.3g
fat

Nutrition Facts

1 serving (1624.7g)
Calories
2050
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 2.8 g
Cholesterol 321 mg 107%
Sodium 2771 mg 120%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 18.7 g 67%
Total Sugars 19.6 g
Protein 100.8 g 202%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 17.7 mg 98%
Potassium 5622 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
19.1%%
46.7%%
Fat: 983 cal (46.7%%)
Protein: 403 cal (19.1%%)
Carbs: 720 cal (34.2%%)