Nutrition Facts for Grilled zucchini with italian tomatoes and parmesan

Grilled Zucchini with Italian Tomatoes and Parmesan

Image of Grilled Zucchini with Italian Tomatoes and Parmesan
Nutriscore Rating: 65/100

Elevate your summer grilling game with this vibrant recipe for Grilled Zucchini with Italian Tomatoes and Parmesan, a delightful blend of fresh, Mediterranean-inspired flavors. Tender zucchini planks and juicy Roma tomatoes are lightly seasoned, grilled to perfection, and layered with a sprinkle of fragrant Italian seasoning. Finished with a generous dusting of freshly grated Parmesan cheese that melts into the warm vegetables and a garnish of aromatic basil leaves, this dish is as visually stunning as it is delicious. Perfect as a healthy vegetarian side dish or light main course, it’s ready in just 25 minutes, making it a quick and easy option for weeknight dinners or outdoor gatherings. Whether you’re looking for a gluten-free option or simply want to savor the best of summer produce, this recipe is a mouthwatering must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 medium zucchini
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 3 medium roma tomatoes
  • 1 teaspoon Italian seasoning
  • 0.5 cup Parmesan cheese, grated
  • 6 leaves fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your grill or a grill pan to medium-high heat.

2

Wash the zucchini and slice them lengthwise into 1/4-inch thick planks.

3

In a small bowl, mix together 2 tablespoons of olive oil, garlic powder, kosher salt, and black pepper.

4

Brush the zucchini planks on both sides with the olive oil mixture.

5

Cut the roma tomatoes into 1/4-inch thick slices and place them in a separate bowl.

6

Drizzle the tomatoes with the remaining 1 tablespoon of olive oil and sprinkle with Italian seasoning.

7

Place the zucchini planks on the preheated grill and cook for 3-4 minutes on each side, until grill marks appear and the zucchini becomes tender but not mushy.

8

Remove the zucchini from the grill and arrange them on a serving platter.

9

Grill the tomatoes for 2-3 minutes on each side until lightly caramelized, then arrange them over the zucchini.

10

Sprinkle the dish with grated Parmesan cheese while the vegetables are still warm, allowing the cheese to melt slightly.

11

Tear the fresh basil leaves and scatter them on top as a garnish.

12

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
412
cal
24.0g
protein
53.8g
carbs
14.2g
fat

Nutrition Facts

1 serving (822.9g)
Calories
412
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.4 g
Cholesterol 40 mg 13%
Sodium 6579 mg 286%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 7.8 g 28%
Total Sugars 45.3 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 578 mg 44%
Iron 3.7 mg 21%
Potassium 1769 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
21.9%%
29.1%%
Fat: 127 cal (29.1%%)
Protein: 96 cal (21.9%%)
Carbs: 215 cal (49.0%%)