Nutrition Facts for Grilled zucchini parmesan sandwiches
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Grilled Zucchini Parmesan Sandwiches

Image of Grilled Zucchini Parmesan Sandwiches
Nutriscore Rating: 65/100

Elevate your sandwich game with these irresistible Grilled Zucchini Parmesan Sandwiches—a perfect blend of smoky, cheesy, and herbaceous flavors. Grilled zucchini slices, seasoned with olive oil, salt, and pepper, provide a tender yet hearty base, while layers of grated Parmesan, gooey melted mozzarella, and fresh basil create a symphony of Italian-inspired goodness. A tangy, flavorful spread made from tomato paste, mayonnaise, Italian seasoning, and garlic powder takes these sandwiches to the next level. Served on crusty French bread or ciabatta rolls and optionally toasted for a crispy, golden finish, these sandwiches are a quick and wholesome meal idea, ready in just 25 minutes. Perfect for vegetarians and anyone craving a fresh, flavorful sandwich with a gourmet twist, these Grilled Zucchini Parmesan Sandwiches are a must-try for lunch or dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium Zucchini
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Parmesan cheese, grated
  • 4 slices Mozzarella cheese, sliced
  • 2 tablespoons Tomato paste
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoons Garlic powder
  • 2 large rolls French bread or ciabatta rolls
  • 4 leaves Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your grill or grill pan over medium-high heat.

2

Slice the zucchini lengthwise into 1/4-inch thick strips.

3

In a small bowl, mix the olive oil, salt, and black pepper. Brush both sides of the zucchini slices with the mixture.

4

Grill the zucchini slices for 2-3 minutes per side until they have grill marks and are tender. Remove from the grill and set aside.

5

In a small bowl, combine the tomato paste, mayonnaise, Italian seasoning, and garlic powder to create the sandwich spread. Mix thoroughly and set aside.

6

Cut the French bread or ciabatta rolls in half lengthwise. Spread an even layer of the tomato-mayo mixture on both halves of the bread.

7

Place the grilled zucchini slices on the bottom half of each roll. Sprinkle grated Parmesan cheese evenly over the zucchini.

8

Layer the mozzarella slices on top of the Parmesan, allowing them to partially melt from the warmth of the zucchini.

9

Add fresh basil leaves on top of the mozzarella for a burst of flavor.

10

Close the sandwich with the top half of the bread and press down gently.

11

Optional: For a crispy exterior, lightly grill or toast the assembled sandwiches for 1-2 minutes per side in a grill pan or panini press.

12

Slice each sandwich in half and serve warm. Enjoy your Grilled Zucchini Parmesan Sandwiches!

Cooking Tip: Take your time with each step for the best results!
695
cal
27.9g
protein
53.6g
carbs
41.9g
fat

Nutrition Facts

1 serving (388.1g)
Calories
695
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 1644 mg 71%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 4.3 g 15%
Total Sugars 9.3 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 512 mg 39%
Iron 3.9 mg 22%
Potassium 752 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
15.9%%
53.6%%
Fat: 751 cal (53.6%%)
Protein: 222 cal (15.9%%)
Carbs: 428 cal (30.5%%)