Nutrition Facts for Grilled zucchini and mushrooms

Grilled Zucchini and Mushrooms

Image of Grilled Zucchini and Mushrooms
Nutriscore Rating: 66/100

Elevate your summer grilling game with this irresistible Grilled Zucchini and Mushrooms recipe! Tender zucchini slices and earthy button mushrooms are tossed in a savory blend of olive oil, garlic powder, and oregano before being perfectly charred on the grill to achieve smoky, caramelized goodness. A finishing drizzle of balsamic vinegar adds a tangy depth of flavor, while a sprinkle of fresh parsley provides a vibrant garnish. Ready in just 25 minutes, this quick and healthy side dish is not only packed with flavor but also gluten-free, vegetarian, and perfect for any backyard barbecue or weeknight dinner. Serve it warm and watch these grilled veggies become the star of your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium zucchini
  • 8 ounces button mushrooms
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Wash and trim the ends of the zucchini. Slice them into 1/4-inch thick rounds or long strips, depending on your preference.

3

Clean the mushrooms by wiping them with a damp paper towel. Remove the stems if desired.

4

In a large mixing bowl, combine olive oil, garlic powder, dried oregano, salt, and black pepper. Stir to mix the seasoning evenly.

5

Add the zucchini slices and mushrooms to the bowl. Toss well to coat the vegetables thoroughly in the seasoning mixture.

6

Place the zucchini and mushrooms directly on the preheated grill or on a grill pan. Cook for 4-5 minutes per side, or until grill marks appear and the vegetables are tender.

7

Optional: During the last minute of grilling, drizzle the vegetables with balsamic vinegar for added flavor.

8

Remove the grilled vegetables from the heat and transfer them to a serving platter.

9

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
467
cal
11.9g
protein
42.8g
carbs
29.9g
fat

Nutrition Facts

1 serving (671.3g)
Calories
467
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 4932 mg 214%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 6.3 g 22%
Total Sugars 34.2 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 3.4 mg 19%
Potassium 1661 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
9.8%%
55.2%%
Fat: 269 cal (55.2%%)
Protein: 47 cal (9.8%%)
Carbs: 171 cal (35.1%%)