Nutrition Facts for Grilled tomato sauce on barbecue

Grilled Tomato Sauce on Barbecue

Image of Grilled Tomato Sauce on Barbecue
Nutriscore Rating: 85/100

Transform your cookout into a flavor-packed affair with this Grilled Tomato Sauce on Barbecue recipe. Bursting with smoky, charred goodness, this sauce is made by grilling ripe tomatoes, garlic, and red onion to caramelized perfection before blending them with fresh basil, a splash of balsamic vinegar, and a hint of crushed red pepper for an optional kick. This versatile homemade tomato sauce boasts a bold, barbecue-fired depth that pairs beautifully with pasta, pizza, or crusty bread. Ready in just 30 minutes, it’s the ultimate easy summer recipe that showcases seasonal produce and elevates your grilling game. Perfect for backyard gatherings or a weeknight treat, this sauce will be your go-to for bright, smoky, and herbaceous flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 medium ripe tomatoes
  • 4 garlic cloves
  • 2 tablespoons olive oil
  • 1 medium red onion
  • 10 fresh basil leaves
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 0.25 teaspoon crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your barbecue or grill to medium-high heat.

2

Wash the tomatoes and pat them dry. Slice each tomato in half crosswise.

3

Peel the garlic cloves and leave them whole. Peel and cut the red onion into thick slices to prevent them from falling through the grill.

4

Brush the tomatoes, garlic cloves, and onion slices with 1 tablespoon of olive oil to prevent sticking during grilling.

5

Place the tomatoes (cut side down), garlic, and onion slices onto the grill. Close the grill lid and cook for 6–8 minutes, or until the tomatoes are charred and softened.

6

Flip the tomatoes, garlic, and onion slices. Continue grilling for another 6–8 minutes. Remove from the grill and let them cool for a few minutes.

7

Once cool enough to handle, remove the skins from the tomatoes if they peel away easily. Transfer the grilled tomatoes, garlic, and onion to a blender or food processor.

8

Add the remaining 1 tablespoon of olive oil, basil leaves, kosher salt, black pepper, balsamic vinegar, and (if desired) crushed red pepper flakes to the blender.

9

Blend until the sauce reaches your desired consistencyβ€”either smooth or slightly chunky. Taste and adjust seasoning as needed.

10

Serve the grilled tomato sauce warm or at room temperature over pasta, on pizza, or as a dipping sauce for bread. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
634
cal
25.2g
protein
64.9g
carbs
33.0g
fat

Nutrition Facts

1 serving (1327.1g)
Calories
634
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 639 mg 28%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 28.1 g 100%
Total Sugars 27.2 g
Protein 25.2 g 50%
Vitamin D 0.0 mcg 0%
Calcium 777 mg 60%
Iron 19.4 mg 108%
Potassium 3647 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
15.3%%
45.2%%
Fat: 297 cal (45.2%%)
Protein: 100 cal (15.3%%)
Carbs: 259 cal (39.5%%)