Grilled Teriyaki Chicken

Nutriscore Rating: 55/100

Fire up the grill and savor the bold, sweet-savory flavor of Grilled Teriyaki Chicken! This masterpiece combines tender, marinated boneless chicken thighs with a homemade teriyaki sauce crafted from soy sauce, brown sugar, honey, sesame oil, and a touch of ginger and garlic for depth. The grilling process caramelizes the marinade, locking in juicy flavor while delivering irresistible grill marks. A quick stovetop-thickened sauce ensures every bite is glazed to perfection, and garnishes of sesame seeds and fresh green onions add vibrant texture and color. Ready in just 30 minutes and customizable for overnight marination, this easy grilled chicken recipe is perfect for BBQs, family dinners, or meal prep. Pair it with steamed rice or a crisp salad for a dish that’s as versatile as it is delicious.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces Boneless, skinless chicken thighs
• 0.5 cup Soy sauce
• 0.25 cup Brown sugar
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 1 tablespoon Rice vinegar
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame seeds
• 2 tablespoons Green onions, sliced

📝 Instructions

8 steps

1. In a medium-sized bowl, whisk together the soy sauce, brown sugar, honey, sesame oil, minced garlic, grated ginger, and rice vinegar until the sugar is dissolved.

2. Place the chicken thighs in a resealable plastic bag and pour the marinade over the chicken. Seal the bag, ensuring all chicken pieces are well-coated. Marinate in the refrigerator for at least 1 hour or up to overnight for best results.

3. Remove the chicken from the fridge about 30 minutes before grilling to bring it to room temperature. Preheat the grill to medium-high heat.

4. While the grill is heating, in a small saucepan over medium heat, add the remaining marinade. Combine cornstarch and water in a small bowl to form a slurry, and then add it to the saucepan.

5. Bring the marinade to a boil, then reduce the heat and simmer for 2-3 minutes, stirring constantly, until the sauce thickens. Remove from heat.

6. Place the chicken thighs on the preheated grill and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Baste occasionally with the thickened sauce during the last few minutes of cooking.

7. Remove the chicken from the grill and let it rest for 5 minutes.

8. Garnish the grilled teriyaki chicken with sesame seeds and sliced green onions before serving. Serve with additional sauce on the side if desired.

Nutrition Facts

1 serving (181.8g)

Calories		371
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	2.0 g
Cholesterol		105 mg	35%
Sodium		1262 mg	55%
Total Carbohydrate		28.2 g	10%
	Dietary Fiber	0.5 g	2%
	Total Sugars	23.6 g
Protein		29.5 g	59%
Vitamin D		0.2 mcg	1%
Calcium		41 mg	3%
Iron		2.0 mg	11%
Potassium		420 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 570 cal (38.3%%)

Protein: 470 cal (31.5%%)

Carbs: 450 cal (30.2%%)