Grilled Taco Spiced Chicken
Elevate your grilling game with this zesty and flavorful Grilled Taco Spiced Chicken recipe! Infused with a bold homemade taco seasoning blend featuring chili powder, cumin, paprika, and a hint of lime, this dish strikes the perfect balance between smoky, tangy, and savory. The chicken breasts are marinated briefly and grilled to juicy perfection, making them irresistibly tender and packed with Tex-Mex flair. Whether served as the star of your tacos, sliced over a crisp salad, or paired with grilled veggies and rice, this easy recipe is ready in just 35 minutes and perfect for weeknight dinners or summer cookouts. Garnish with fresh cilantro for an extra burst of freshness!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lime
- 2 tablespoons fresh cilantro (optional for garnish)
Instructions
Place the chicken breasts on a clean cutting board. If the chicken breasts are thick, use a meat mallet or rolling pin to pound them to an even thickness (about 1 inch). This ensures even cooking.
In a small bowl, whisk together chili powder, cumin, paprika, garlic powder, onion powder, dried oregano, ground coriander, salt, and black pepper to create the taco spice blend.
Drizzle the chicken breasts with olive oil on both sides, ensuring they're lightly coated. Sprinkle the taco spice blend evenly over the chicken, rubbing it in gently with your fingers.
Zest the lime over the chicken and squeeze the lime juice on top for additional flavor. Let the chicken marinate for 10 minutes at room temperature while you preheat the grill.
Heat your grill to medium-high heat (about 375-400°F). If using a stovetop grill pan, preheat it over medium-high heat and lightly grease it with oil.
Place the chicken breasts on the grill and cook for 5-7 minutes on one side without flipping. Flip and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F. Cooking time may vary based on the thickness of the chicken.
Remove the chicken from the grill and let it rest on a plate for 5 minutes before slicing or serving. This helps the juices redistribute, keeping the chicken tender and moist.
Garnish with fresh chopped cilantro, if desired, and serve as a protein-packed centerpiece for tacos, salads, or alongside grilled vegetables and rice.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2925 mg | 127% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.5 g | ||
| Protein | 215.9 g | 432% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
