Grilled Swordfish Steaks with Salsa
Elevate your dinner routine with these Grilled Swordfish Steaks with Salsa—a perfect blend of smoky, citrusy, and spicy flavors. Infused with a zesty garlic-lemon marinade, the swordfish steaks are grilled to perfection, boasting a tender, flaky texture. The vibrant homemade salsa, featuring juicy tomatoes, creamy avocado, fiery jalapeño, and fresh lime juice, adds a refreshing kick that complements the rich fish. With just 20 minutes of prep and 10 minutes on the grill, this easy yet elegant recipe is perfect for weeknight meals or summer gatherings. Serve these mouthwatering steaks with rice, grilled vegetables, or a crisp salad for a wholesome and satisfying meal. Perfect for seafood lovers, this recipe is a celebration of fresh, bold flavors that bring restaurant-quality dining to your table.
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Recipe Information
Ingredients
- 4 pieces Swordfish steaks
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Tomatoes, diced
- 0.5 medium Red onion, finely chopped
- 1 piece Jalapeño, seeded and minced
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lime juice
- 1 large Avocado, diced
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
Brush the marinade evenly over both sides of the swordfish steaks. Let them sit for 10-15 minutes to absorb the flavors.
While the fish is marinating, prepare the salsa. In a medium bowl, combine the diced tomatoes, red onion, minced jalapeño, chopped cilantro, lime juice, and diced avocado. Mix gently, being careful not to mash the avocado. Season with a pinch of salt to taste. Set aside.
Lightly oil the grill grates to prevent sticking. Place the swordfish steaks on the grill and cook for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork.
Transfer the grilled swordfish steaks to a serving platter. Top each steak with a generous spoonful of the fresh salsa.
Serve immediately with your choice of side dishes, such as rice, grilled vegetables, or a fresh green salad.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 35% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.9 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1301 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
