Sea Bass Steaks with Orange Salsa or Tuna
Elevate your seafood dinner with these vibrant Sea Bass Steaks with Orange Salsa. Perfectly grilled sea bass steaks are seasoned with garlic, olive oil, and a hint of black pepper for a savory, flavorful base. The pièce de résistance is the fresh orange salsa, a delightful blend of juicy citrus, crisp red onion, aromatic cilantro, and a touch of heat from jalapeño, balanced with lime juice and honey. Ready in just 25 minutes, this recipe is a feast for both the eyes and the palate, combining the freshness of the salsa with the rich, flaky fish. Whether you're looking for a quick but elegant weeknight dinner or a show-stopping dish for entertaining, this healthy, gluten-free meal is guaranteed to impress. Serve it with a light salad or steamed veggies for the ultimate citrus-kissed seafood experience!
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Recipe Information
Ingredients
- 4 pieces sea bass steaks
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large orange, peeled and diced
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 small jalapeño, seeded and minced
- 1 piece lime, juiced
- 1 teaspoon honey
Instructions
Preheat a grill or a skillet over medium-high heat.
Brush the sea bass steaks with 1 tablespoon of olive oil and rub with minced garlic, salt, and black pepper on both sides.
In a medium bowl, combine the diced orange, red onion, cilantro, jalapeño, lime juice, honey, and the remaining tablespoon of olive oil. Mix well to create the orange salsa.
Place the seasoned sea bass steaks on the preheated grill or skillet and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the sea bass steaks from the heat and transfer them to serving plates.
Top each steak with a generous spoonful of orange salsa before serving.
Serve immediately and enjoy a vibrant, healthy meal.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 6.3 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
