Grilled Swordfish with Mango Salsa

Nutriscore Rating: 72/100

Elevate your seafood game with this vibrant Grilled Swordfish with Mango Salsa recipe, a mouthwatering combination of smoky, tender fish and sweet, zesty salsa. Perfectly marinated in a tangy blend of olive oil, lime juice, garlic, and spices, the swordfish steaks are grilled to juicy perfection in just minutes. The star of the dish, however, is the tropical mango salsa—a tantalizing medley of fresh mango, red bell pepper, red onion, cilantro, and a hint of jalapeño heat, all balanced with a touch of honey and lime juice. Ready in under 30 minutes, this quick and healthy dinner is perfect for summer cookouts or any time you're craving vibrant, fresh flavors. Serve with rice, a crisp salad, or roasted veggies for a complete and unforgettable meal!

Recipe Information

• Prep Time: 20 min
• Cook Time: 10 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces (6-8 ounces each) Swordfish steaks
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 2 pieces Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Mango, diced
• 0.5 cup Red bell pepper, diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 1 piece Jalapeño, finely diced
• 1 teaspoon Honey
• 1 piece Lime, juiced

📝 Instructions

8 steps

1. In a small bowl, prepare the marinade by combining olive oil, lime juice, minced garlic, salt, and black pepper.

2. Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring all pieces are evenly coated. Marinate in the refrigerator for 15-20 minutes.

3. While the fish is marinating, prepare the mango salsa. In a medium bowl, combine diced mango, red bell pepper, red onion, chopped cilantro, diced jalapeño, honey, and the juice of one lime. Mix well and set aside.

4. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5. Remove the swordfish from the marinade and place the steaks on the grill. Discard the remaining marinade.

6. Grill the swordfish for 4-5 minutes per side, or until the fish is opaque in the center and has nice grill marks.

7. Transfer the grilled swordfish to a serving plate and let it rest for 2-3 minutes.

8. Top each swordfish steak with a generous scoop of mango salsa before serving. Serve immediately and enjoy!

Nutrition Facts

1 serving (333.9g)

Calories		468
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	4.3 g	22%
	Polyunsaturated Fat	0.0 g
Cholesterol		140 mg	47%
Sodium		668 mg	29%
Total Carbohydrate		16.4 g	6%
	Dietary Fiber	2.0 g	7%
	Total Sugars	12.0 g
Protein		49.1 g	98%
Vitamin D		40.0 mcg	200%
Calcium		29 mg	2%
Iron		1.3 mg	7%
Potassium		1132 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 774 cal (42.4%%)

Protein: 786 cal (43.1%%)

Carbs: 264 cal (14.5%%)