Nutrition Facts for Tomatoes provencale
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Tomatoes Provencale

Image of Tomatoes Provencale
Nutriscore Rating: 72/100

Elevate your next meal with the rustic charm of Tomatoes Provençale, a classic French recipe that celebrates the vibrant flavors of summer produce. This easy yet elegant dish starts with ripe, juicy tomatoes, hollowed out and filled with a mouthwatering mixture of fresh parsley, thyme, garlic, breadcrumbs, and a touch of olive oil. Baked to perfection until tender and golden, these tomatoes offer a delightful combination of juicy sweetness and a crispy, herb-infused topping. Optional Parmesan cheese adds a savory twist, while a light drizzle of olive oil enhances their Mediterranean appeal. Ready in just 40 minutes, this versatile dish shines as a side or a light main course, making it perfect for weeknight dinners or special occasions alike. Whether you're hosting guests or enjoying a cozy night in, Tomatoes Provençale is a must-try recipe that transforms simple ingredients into a culinary masterpiece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole ripe tomatoes
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh thyme leaves
  • 2 whole garlic cloves
  • 1 cup breadcrumbs
  • 3 tablespoons olive oil
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the tops off the tomatoes and gently scoop out the seeds and pulp using a spoon to create a hollow cavity. Be careful not to pierce the skin.

3

Finely chop the fresh parsley, thyme, and garlic cloves.

4

In a mixing bowl, combine the breadcrumbs, chopped parsley, thyme, garlic, kosher salt, black pepper, and 2 tablespoons of olive oil. Mix well until the ingredients are evenly combined.

5

If using Parmesan cheese, stir it into the breadcrumb mixture at this stage.

6

Lightly sprinkle the inside of each hollowed tomato with a pinch of salt, then fill each cavity generously with the breadcrumb mixture, pressing it down slightly with your fingers or a spoon.

7

Place the stuffed tomatoes in a baking dish and drizzle the remaining tablespoon of olive oil over the tops of the tomatoes.

8

Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the tops are golden brown.

9

Remove from the oven and let cool for a few minutes before serving. Enjoy as a side dish or a delightful light main course.

Cooking Tip: Take your time with each step for the best results!
221
cal
5.1g
protein
24.7g
carbs
12.0g
fat

Nutrition Facts

1 serving (144.4g)
Calories
221
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 319 mg 14%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 4.6 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.7 mg 10%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
8.8%%
47.7%%
Fat: 433 cal (47.7%%)
Protein: 80 cal (8.8%%)
Carbs: 395 cal (43.5%%)