Grilled Salmon with Quick Blueberry Pan Sauce
Elevate your dinner routine with this Grilled Salmon with Quick Blueberry Pan Sauce, a perfect balance of savory and sweet flavors that's ready in just 25 minutes. Tender, flaky salmon fillets are expertly grilled to perfection, then topped with a luscious sauce made from fresh blueberries, tangy balsamic vinegar, and a hint of honey for natural sweetness. Accentuated by aromatic shallots, garlic, and fresh thyme, this easy yet elegant dish is ideal for weeknight meals or special occasions alike. The rich, glossy sauce pairs beautifully with the smoky, charred salmon, creating a restaurant-quality meal that's as nourishing as it is delicious. Serve alongside your favorite vegetables or a simple grain for a show-stopping presentation.
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Recipe Information
Ingredients
- 4 pieces (6-oz each) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 small (finely chopped) shallot
- 1 tablespoon unsalted butter
- 1 clove (minced) garlic
- 0.5 teaspoons fresh thyme leaves
- 2 tablespoons water
Instructions
Preheat your grill or grill pan to medium-high heat.
Pat the salmon fillets dry with a paper towel. Brush them with 1 tablespoon of olive oil and season evenly with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Grill the salmon, skin-side down, for 4-5 minutes. Flip carefully and grill for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the grill and set aside.
In a small saucepan over medium heat, heat the remaining 1 tablespoon of olive oil. Add the chopped shallot and garlic, cooking for 2-3 minutes until softened and fragrant.
Add the blueberries, balsamic vinegar, honey, thyme leaves, and water. Stir to combine and bring the mixture to a gentle simmer.
Cook for 5-7 minutes, stirring occasionally, until the blueberries begin to burst and the sauce thickens slightly.
Remove the pan from heat and stir in the butter until melted and the sauce is glossy. Season with the remaining salt and black pepper to taste.
Serve the grilled salmon topped with the warm blueberry sauce. Garnish with fresh thyme leaves if desired.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 9.9 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 73 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
