Nutrition Facts for Grilled salmon with corn tomato avocado relish

Grilled Salmon with Corn Tomato Avocado Relish

Image of Grilled Salmon with Corn Tomato Avocado Relish
Nutriscore Rating: 77/100

Fire up your grill and get ready to impress with this vibrant and flavor-packed Grilled Salmon with Corn Tomato Avocado Relish! Perfect for warm-weather dining, this recipe features tender, flaky salmon fillets seasoned with a smoky blend of paprika and grilled to perfection. The dish gets an irresistible pop of color and fresh taste from the zesty relish—a delightful medley of sweet corn, juicy cherry tomatoes, creamy avocado, tangy lime juice, and spicy jalapeño for a kick (optional). With just 30 minutes from prep to plate, this quick and healthy dinner is ideal for weeknights or entertaining. Serve with a side of your favorite greens or enjoy as is for a satisfying, wholesome meal bursting with summer flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 cup sweet corn kernels (fresh or frozen, thawed)
  • 1 cup cherry tomatoes, halved
  • 1 large avocado, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons cilantro, chopped
  • 2 tablespoons lime juice
  • 1 small jalapeño, finely diced (optional for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium heat (about 375°F). Clean the grates and lightly oil them to prevent sticking.

2

Brush the salmon fillets with 1 tablespoon of olive oil, then season them evenly with salt, black pepper, and paprika. Set aside.

3

In a medium bowl, combine the corn kernels, cherry tomatoes, diced avocado, red onion, chopped cilantro, lime juice, and jalapeño (if using). Drizzle the remaining 1 tablespoon of olive oil over the mixture, and gently toss to combine. Season the relish with a pinch of salt and set it aside to allow the flavors to meld.

4

Place the seasoned salmon fillets skin-side down on the preheated grill. Cook for 4-5 minutes per side, depending on thickness, until the flesh flakes easily with a fork and the internal temperature reaches 145°F.

5

Remove the salmon from the grill and let it rest for 2-3 minutes.

6

To serve, place a salmon fillet on each plate and top generously with the corn tomato avocado relish. Optional: Garnish with extra cilantro and a lime wedge on the side.

7

Enjoy your fresh, healthy, and delicious grilled salmon with corn tomato avocado relish!

Cooking Tip: Take your time with each step for the best results!
2069
cal
154.5g
protein
73.2g
carbs
136.6g
fat

Nutrition Facts

1 serving (1393.1g)
Calories
2069
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2961 mg 129%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 28.2 g 101%
Total Sugars 20.8 g
Protein 154.5 g 309%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 7.5 mg 42%
Potassium 2092 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
28.9%%
57.4%%
Fat: 1229 cal (57.4%%)
Protein: 618 cal (28.9%%)
Carbs: 292 cal (13.7%%)