Grilled Salmon or Halibut
Elevate your next cookout with this effortlessly delicious Grilled Salmon or Halibut recipe. Featuring tender, flaky fish fillets coated in a zesty marinade of lemon juice, garlic, oregano, and a touch of smoky paprika, this dish is a perfect balance of smoky, savory, and citrusy flavors. With just 15 minutes of prep time and a quick 10-minute grill, this recipe is a go-to option for a healthy, crowd-pleasing meal. Ideal for summer gatherings or weeknight dinners, the fish pairs beautifully with side dishes like roasted vegetables or a fresh salad. Garnish with a sprinkle of fresh parsley and serve with lemon wedges for a burst of brightness that takes this meal to the next level. Perfectly seasoned and grilled to perfection, this recipe ensures a restaurant-quality dish right from your backyard.
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Recipe Information
Ingredients
- 4 pieces salmon or halibut fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoons smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional)
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your grill to medium-high heat (about 375–400°F). If using a gas grill, oil the grates lightly to prevent sticking.
Pat the salmon or halibut fillets dry with paper towels. Lightly brush both sides of the fish with olive oil.
In a small bowl, mix together the lemon juice, minced garlic, oregano, smoked paprika, salt, and black pepper.
Rub the seasoning mixture evenly over both sides of the fillets, ensuring they are fully coated with the marinade.
Place the fillets skin-side down on the preheated grill. Close the lid and cook for 5-6 minutes without flipping.
Using a spatula, carefully flip the fillets and grill for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Once cooked, transfer the fillets to a serving platter and let them rest for 2-3 minutes.
Optionally, garnish with fresh parsley and serve with lemon wedges on the side for a burst of freshness.
Enjoy your grilled salmon or halibut with your favorite side dishes!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 15.7 mcg | 79% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
